Shake and Bake

Workouts

Saturday 2/4/23 @ 5:4 PM
81kj
72rpm
38%
14mph
15 min HIIT Ride
Hannah Frankson
Thursday 2/2/23 @ 11:37 AM
✅
84kj
81rpm
35%
15mph
Friday 2/18/22 @ 1:33 AM
11kj
35rpm
29%
5mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/14/22 @ 10:14 AM
✅
36kj
81rpm
29%
12mph
Wednesday 7/22/20 @ 3:59 PM
173kj
87rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 1/3/21 @ 11:2 PM
✅
180kj
76rpm
47%
19mph
Monday 10/12/20 @ 3:28 PM
143kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 10/10/20 @ 1:56 PM
✅
157kj
61rpm
42%
13mph
Sunday 10/25/20 @ 3:54 PM
✅
94kj
73rpm
41%
15mph
30 min Bike Bootcamp: Core
Jess Sims
Monday 10/19/20 @ 8:57 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 5:2 PM
✅
168kj
81rpm
37%
16mph
30 min Common Ride
Tunde Oyeneyin
Friday 7/31/20 @ 9:25 AM
126kj
77rpm
34%
14mph
Saturday 2/8/20 @ 3:26 PM
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
✅
284kj
84rpm
38%
16mph
Thursday 2/20/20 @ 8:11 PM
98kj
70rpm
39%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 3/28/20 @ 8:4 PM
✅
120kj
77rpm
39%
16mph
Tuesday 3/17/20 @ 7:1 PM
✅
300kj
74rpm
43%
17mph
45 min Hip Hop Ride
Hannah Frankson
Monday 3/23/20 @ 11:1 PM
249kj
78rpm
38%
16mph
Wednesday 2/5/20 @ 2:28 PM
✅
120kj
67rpm
45%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 10:52 AM
109kj
67rpm
43%
15mph

Workouts

15 min HIIT Ride
Hannah Frankson
81 kj
Saturday 2/4/23
✅ 84 kj
Thursday 2/2/23
10 min Low Impact Ride
Hannah Frankson
11 kj
Friday 2/18/22
✅ 36 kj
Monday 3/14/22
20 min FTP Test Ride
Denis Morton
173 kj
Wednesday 7/22/20
✅ 180 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Hannah Frankson
143 kj
Monday 10/12/20
✅ 157 kj
Saturday 10/10/20
30 min Bike Bootcamp: Core
Jess Sims
✅ 94 kj
Sunday 10/25/20
kj
Monday 10/19/20
30 min Common Ride
Tunde Oyeneyin
✅ 168 kj
Sunday 8/2/20
126 kj
Friday 7/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
247 kj
Saturday 2/8/20
✅ 284 kj
Monday 4/6/20
20 min Caribbean Music Ride
Ally Love
98 kj
Thursday 2/20/20
✅ 120 kj
Saturday 3/28/20
45 min Hip Hop Ride
Hannah Frankson
✅ 300 kj
Tuesday 3/17/20
249 kj
Monday 3/23/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 120 kj
Wednesday 2/5/20
109 kj
Monday 2/10/20