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Shake and Bake
cinnamomma
#BGM#HardCore
11
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
37 🔥
Beat cinnamomma
Workouts
Previous Workouts
Next Workouts
Saturday 2/4/23 @ 5:4 PM
81
kj
72
rpm
38
%
14
mph
15 min HIIT Ride
Hannah Frankson
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Thursday 2/2/23 @ 11:37 AM
✅
84
kj
81
rpm
35
%
15
mph
Friday 2/18/22 @ 1:33 AM
11
kj
35
rpm
29
%
5
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 3/14/22 @ 10:14 AM
✅
36
kj
81
rpm
29
%
12
mph
Wednesday 7/22/20 @ 3:59 PM
173
kj
87
rpm
43
%
19
mph
20 min FTP Test Ride
Denis Morton
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Sunday 1/3/21 @ 11:2 PM
✅
180
kj
76
rpm
47
%
19
mph
Monday 10/12/20 @ 3:28 PM
143
kj
58
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Saturday 10/10/20 @ 1:56 PM
✅
157
kj
61
rpm
42
%
13
mph
Sunday 10/25/20 @ 3:54 PM
✅
94
kj
73
rpm
41
%
15
mph
30 min Bike Bootcamp: Core
Jess Sims
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Monday 10/19/20 @ 8:57 PM
kj
rpm
%
0
mph
Sunday 8/2/20 @ 5:2 PM
✅
168
kj
81
rpm
37
%
16
mph
30 min Common Ride
Tunde Oyeneyin
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Friday 7/31/20 @ 9:25 AM
126
kj
77
rpm
34
%
14
mph
Saturday 2/8/20 @ 3:26 PM
247
kj
71
rpm
41
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:30 PM
✅
284
kj
84
rpm
38
%
16
mph
Thursday 2/20/20 @ 8:11 PM
98
kj
70
rpm
39
%
15
mph
20 min Caribbean Music Ride
Ally Love
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Saturday 3/28/20 @ 8:4 PM
✅
120
kj
77
rpm
39
%
16
mph
Tuesday 3/17/20 @ 7:1 PM
✅
300
kj
74
rpm
43
%
17
mph
45 min Hip Hop Ride
Hannah Frankson
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Monday 3/23/20 @ 11:1 PM
249
kj
78
rpm
38
%
16
mph
Wednesday 2/5/20 @ 2:28 PM
✅
120
kj
67
rpm
45
%
16
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Monday 2/10/20 @ 10:52 AM
109
kj
67
rpm
43
%
15
mph
Previous Workouts
Next Workouts
cinnamomma
#BGM#HardCore
11
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
37 🔥
Beat cinnamomma
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Hannah Frankson
View Class
Share
81
kj
Saturday 2/4/23
✅
84
kj
Thursday 2/2/23
10 min Low Impact Ride
Hannah Frankson
View Class
Share
11
kj
Friday 2/18/22
✅
36
kj
Monday 3/14/22
20 min FTP Test Ride
Denis Morton
View Class
Share
173
kj
Wednesday 7/22/20
✅
180
kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
143
kj
Monday 10/12/20
✅
157
kj
Saturday 10/10/20
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
✅
94
kj
Sunday 10/25/20
kj
Monday 10/19/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
✅
168
kj
Sunday 8/2/20
126
kj
Friday 7/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
247
kj
Saturday 2/8/20
✅
284
kj
Monday 4/6/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
98
kj
Thursday 2/20/20
✅
120
kj
Saturday 3/28/20
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
300
kj
Tuesday 3/17/20
249
kj
Monday 3/23/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
✅
120
kj
Wednesday 2/5/20
109
kj
Monday 2/10/20
Previous Workouts
Next Workouts