Shake and Bake

Workouts

Sunday 4/25/21 @ 7:17 PM
✅
250kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 11:34 AM
248kj
88rpm
35%
16mph
Sunday 2/28/21 @ 3:56 PM
✅
524kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 10:56 AM
522kj
89rpm
36%
16mph
Thursday 2/25/21 @ 4:25 PM
✅
377kj
90rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:32 AM
368kj
91rpm
35%
16mph
Saturday 2/20/21 @ 3:41 PM
✅
376kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:35 AM
362kj
89rpm
36%
16mph
Wednesday 12/30/20 @ 9:10 PM
✅
161kj
80rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Saturday 12/26/20 @ 3:58 PM
✅
247kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
Tuesday 12/8/20 @ 4:31 PM
✅
165kj
93rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 12:46 PM
160kj
83rpm
36%
15mph
Tuesday 7/14/20 @ 5:53 PM
✅
274kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
263kj
78rpm
39%
16mph
Sunday 6/7/20 @ 6:8 PM
264kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:3 PM
✅
275kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 250 kj
Sunday 4/25/21
248 kj
Tuesday 2/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 2/28/21
522 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 2/25/21
368 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Saturday 2/20/21
362 kj
Wednesday 2/17/21
30 min Outkast Ride
Denis Morton
✅ 161 kj
Wednesday 12/30/20
155 kj
Tuesday 12/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
151 kj
Tuesday 11/10/20
✅ 195 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Saturday 12/26/20
238 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Tuesday 12/8/20
160 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 274 kj
Tuesday 7/14/20
263 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Sunday 6/7/20
✅ 275 kj
Monday 4/20/20