Shake and Bake

Workouts

Saturday 4/17/21 @ 4:50 PM
129kj
82rpm
29%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:3 PM
βœ…
188kj
80rpm
39%
16mph
Wednesday 8/31/22 @ 2:27 PM
131kj
74rpm
35%
14mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Tuesday 8/23/22 @ 4:22 PM
βœ…
202kj
70rpm
44%
16mph
Friday 5/14/21 @ 3:7 AM
17kj
59rpm
28%
9mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/19/21 @ 10:51 PM
βœ…
46kj
88rpm
32%
14mph
Tuesday 5/4/21 @ 2:52 AM
145kj
81rpm
35%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 9:39 PM
βœ…
194kj
74rpm
42%
16mph
Wednesday 2/5/20 @ 2:28 PM
120kj
67rpm
45%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:49 PM
βœ…
161kj
68rpm
49%
18mph
Sunday 10/25/20 @ 3:54 PM
94kj
73rpm
41%
15mph
30 min Bike Bootcamp: Core
Jess Sims
Friday 11/6/20 @ 6:53 PM
βœ…
115kj
74rpm
41%
16mph
Sunday 8/2/20 @ 5:2 PM
168kj
81rpm
37%
16mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:1 PM
βœ…
223kj
79rpm
42%
17mph
Sunday 3/22/20 @ 4:7 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Olivia Amato
Monday 11/11/19 @ 3:18 PM
βœ…
74kj
79rpm
42%
17mph
Tuesday 2/18/20 @ 10:59 PM
184kj
76rpm
40%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/3/20 @ 6:23 PM
βœ…
224kj
74rpm
44%
17mph
Saturday 2/8/20 @ 3:26 PM
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 5:21 PM
βœ…
293kj
73rpm
43%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
129 kj
Saturday 4/17/21
βœ… 188 kj
Tuesday 4/20/21
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
131 kj
Wednesday 8/31/22
βœ… 202 kj
Tuesday 8/23/22
10 min Low Impact Ride
Alex Toussaint
17 kj
Friday 5/14/21
βœ… 46 kj
Wednesday 5/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
145 kj
Tuesday 5/4/21
βœ… 194 kj
Wednesday 5/12/21
20 min BHM: Black on Broadway Ride
Ally Love
120 kj
Wednesday 2/5/20
βœ… 161 kj
Friday 2/7/20
30 min Bike Bootcamp: Core
Jess Sims
94 kj
Sunday 10/25/20
βœ… 115 kj
Friday 11/6/20
30 min Common Ride
Tunde Oyeneyin
168 kj
Sunday 8/2/20
βœ… 223 kj
Thursday 7/30/20
10 min Low Impact Ride
Olivia Amato
61 kj
Sunday 3/22/20
βœ… 74 kj
Monday 11/11/19
30 min BHM: Hip Hop Ride
Kendall Toole
184 kj
Tuesday 2/18/20
βœ… 224 kj
Tuesday 3/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
247 kj
Saturday 2/8/20
βœ… 293 kj
Thursday 2/20/20