Shake and Bake
Workouts
Friday 6/23/23 @ 9:26 PM
166kj
70rpm
42%
15mph
Monday 6/26/23 @ 8:37 PM
✅
191kj
69rpm
44%
17mph
Wednesday 6/15/22 @ 12:34 AM
157kj
73rpm
39%
15mph
Sunday 6/12/22 @ 1:13 PM
✅
181kj
72rpm
42%
16mph
Saturday 5/7/22 @ 1:27 PM
130kj
77rpm
41%
17mph
Wednesday 5/18/22 @ 9:26 PM
✅
138kj
76rpm
43%
17mph
Thursday 2/10/22 @ 11:10 AM
164kj
74rpm
39%
15mph
Saturday 4/23/22 @ 1:59 PM
✅
176kj
74rpm
41%
16mph
Monday 9/27/21 @ 10:34 PM
109kj
79rpm
37%
15mph
Friday 10/1/21 @ 8:4 PM
✅
124kj
83rpm
38%
16mph
Wednesday 5/5/21 @ 8:24 PM
153kj
71rpm
39%
15mph
Sunday 5/2/21 @ 8:18 PM
✅
215kj
75rpm
44%
17mph
Sunday 7/5/20 @ 11:7 PM
43kj
77rpm
34%
14mph
Saturday 7/4/20 @ 8:26 PM
✅
58kj
83rpm
38%
16mph
Tuesday 4/28/20 @ 9:14 PM
✅
192kj
81rpm
39%
16mph
Sunday 4/26/20 @ 2:58 PM
188kj
80rpm
40%
16mph
Wednesday 4/22/20 @ 10:5 AM
✅
141kj
80rpm
41%
17mph
Thursday 4/16/20 @ 6:46 PM
128kj
77rpm
42%
17mph
Friday 2/14/20 @ 11:16 AM
✅
193kj
84rpm
38%
16mph
Sunday 2/23/20 @ 10:39 PM
175kj
77rpm
40%
16mph