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Shake and Bake
cindyatx
OG 2014
23 🔥
Beat anothersheila
VS
anothersheila
Alabama
11
Beat cindyatx
Workouts
Previous Workouts
Tuesday 8/8/23 @ 4:11 PM
160
kj
75
rpm
75
%
15
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Monday 6/12/23 @ 4:20 PM
✅
212
kj
82
rpm
40
%
17
mph
Tuesday 3/17/20 @ 3:41 PM
219
kj
71
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 3:29 PM
✅
286
kj
83
rpm
38
%
17
mph
Wednesday 10/9/19 @ 2:29 PM
✅
214
kj
83
rpm
40
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/9/20 @ 1:54 PM
203
kj
85
rpm
39
%
17
mph
Wednesday 1/3/18 @ 3:57 PM
✅
146
kj
88
rpm
39
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 1/10/20 @ 3:39 PM
97
kj
71
rpm
39
%
15
mph
Previous Workouts
cindyatx
OG 2014
23 🔥
Beat anothersheila
VS
anothersheila
Alabama
11
Beat cindyatx
Workouts
Previous Workouts
30 min Classic Rock Ride
Denis Morton
View Class
Share
160
kj
Tuesday 8/8/23
✅
212
kj
Monday 6/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Tuesday 3/17/20
✅
286
kj
Wednesday 6/24/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
214
kj
Wednesday 10/9/19
203
kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
146
kj
Wednesday 1/3/18
97
kj
Friday 1/10/20
Previous Workouts