Shake and Bake

Workouts

Tuesday 8/8/23 @ 4:11 PM
160kj
75rpm
75%
15mph
30 min Classic Rock Ride
Denis Morton
Monday 6/12/23 @ 4:20 PM
✅
212kj
82rpm
40%
17mph
Tuesday 3/17/20 @ 3:41 PM
219kj
71rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 3:29 PM
✅
286kj
83rpm
38%
17mph
Wednesday 10/9/19 @ 2:29 PM
✅
214kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 1:54 PM
203kj
85rpm
39%
17mph
Wednesday 1/3/18 @ 3:57 PM
✅
146kj
88rpm
39%
18mph
20 min FTP Test Ride
Denis Morton
Friday 1/10/20 @ 3:39 PM
97kj
71rpm
39%
15mph

Workouts

30 min Classic Rock Ride
Denis Morton
160 kj
Tuesday 8/8/23
✅ 212 kj
Monday 6/12/23
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 3/17/20
✅ 286 kj
Wednesday 6/24/20
30 min Power Zone Ride
Denis Morton
✅ 214 kj
Wednesday 10/9/19
203 kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
✅ 146 kj
Wednesday 1/3/18
97 kj
Friday 1/10/20