Shake and Bake
Workouts
Friday 1/31/20 @ 3:39 PM
240kj
86rpm
34%
15mph
Tuesday 9/28/21 @ 1:2 PM
✅
393kj
90rpm
44%
19mph
Wednesday 3/16/22 @ 3:0 PM
117kj
83rpm
30%
13mph
Tuesday 3/8/22 @ 3:37 PM
✅
240kj
90rpm
40%
18mph
Thursday 3/26/20 @ 5:59 PM
332kj
77rpm
38%
16mph
Friday 6/11/21 @ 4:55 PM
✅
554kj
90rpm
42%
19mph
Tuesday 6/16/20 @ 3:46 PM
236kj
82rpm
35%
15mph
Monday 12/14/20 @ 6:11 PM
✅
402kj
85rpm
44%
19mph
Friday 11/1/19 @ 3:28 PM
197kj
84rpm
38%
17mph
Friday 1/17/20 @ 9:27 PM
✅
220kj
85rpm
39%
17mph
Friday 4/19/19 @ 2:26 PM
164kj
83rpm
36%
16mph
Friday 1/8/21 @ 3:30 PM
✅
269kj
91rpm
41%
19mph
Friday 10/30/20 @ 2:56 PM
254kj
82rpm
36%
16mph
Wednesday 11/11/20 @ 4:10 PM
✅
396kj
85rpm
43%
19mph
Monday 9/30/19 @ 3:8 PM
253kj
84rpm
36%
16mph
Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
Thursday 12/20/18 @ 10:29 PM
273kj
83rpm
37%
16mph
Friday 3/22/19 @ 10:5 PM
✅
303kj
81rpm
40%
17mph
Tuesday 3/27/18 @ 2:28 PM
✅
199kj
84rpm
39%
17mph
Tuesday 3/27/18 @ 6:44 PM
169kj
85rpm
35%
15mph
Workouts
240
kj
Friday 1/31/20
332
kj
Thursday 3/26/20
236
kj
Tuesday 6/16/20
164
kj
Friday 4/19/19
254
kj
Friday 10/30/20
253
kj
Monday 9/30/19