Shake and Bake
Workouts
Tuesday 3/29/22 @ 3:10 PM
100kj
79rpm
36%
15mph
Thursday 1/6/22 @ 9:8 PM
✅
127kj
82rpm
40%
17mph
Thursday 12/3/20 @ 12:27 AM
✅
207kj
85rpm
39%
17mph
Thursday 12/3/20 @ 12:24 AM
197kj
85rpm
39%
17mph
Sunday 9/6/20 @ 1:29 PM
205kj
79rpm
41%
17mph
Sunday 9/6/20 @ 1:24 PM
✅
209kj
72rpm
45%
17mph
Monday 8/31/20 @ 10:5 PM
✅
135kj
85rpm
39%
17mph
Monday 8/31/20 @ 9:55 PM
123kj
80rpm
40%
16mph
Tuesday 2/11/20 @ 3:28 PM
✅
215kj
83rpm
41%
17mph
Wednesday 3/18/20 @ 8:31 PM
180kj
82rpm
39%
16mph
Friday 11/15/19 @ 3:28 PM
✅
196kj
81rpm
40%
17mph
Saturday 11/16/19 @ 2:37 PM
157kj
59rpm
44%
14mph
Friday 8/30/19 @ 2:30 PM
✅
135kj
81rpm
40%
17mph
Friday 8/30/19 @ 2:21 PM
123kj
78rpm
40%
16mph
Tuesday 2/19/19 @ 2:25 PM
164kj
82rpm
36%
16mph
Friday 2/15/19 @ 1:4 PM
✅
167kj
75rpm
40%
16mph
Monday 1/14/19 @ 10:25 PM
✅
288kj
77rpm
41%
17mph
Monday 1/14/19 @ 10:23 PM
229kj
75rpm
38%
15mph
Friday 11/2/18 @ 4:34 PM
✅
187kj
80rpm
41%
17mph
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
Workouts
157
kj
Saturday 11/16/19