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Shake and Bake
cindyatx
OG 2014
42 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
3
Beat cindyatx
Workouts
Previous Workouts
Next Workouts
Tuesday 12/22/20 @ 5:4 PM
β
126
kj
85
rpm
38
%
17
mph
20 min 90s Ride
Denis Morton
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Friday 9/10/21 @ 2:57 PM
84
kj
82
rpm
32
%
14
mph
Saturday 9/14/19 @ 10:6 PM
β
371
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/31/21 @ 6:28 PM
342
kj
85
rpm
36
%
16
mph
Sunday 9/13/20 @ 4:31 PM
146
kj
78
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/17/21 @ 5:12 PM
β
163
kj
86
rpm
35
%
16
mph
Sunday 11/29/20 @ 4:54 PM
β
117
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Denis Morton
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Monday 12/14/20 @ 10:52 PM
95
kj
79
rpm
35
%
15
mph
Monday 4/13/20 @ 3:57 PM
β
299
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 10/8/20 @ 9:9 PM
266
kj
86
rpm
36
%
16
mph
Wednesday 5/27/20 @ 1:54 PM
β
137
kj
83
rpm
40
%
17
mph
20 min 80s Ride
Denis Morton
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Sunday 2/2/20 @ 2:34 PM
95
kj
79
rpm
36
%
15
mph
Wednesday 12/11/19 @ 4:11 PM
β
94
kj
88
rpm
37
%
16
mph
15 min Move for More: HIIT Ride
Denis Morton
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Monday 12/23/19 @ 10:40 PM
75
kj
81
rpm
36
%
15
mph
Tuesday 12/10/19 @ 4:9 PM
33
kj
71
rpm
38
%
15
mph
20 min 80s Pop Ride
Denis Morton
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Wednesday 12/11/19 @ 11:40 PM
β
102
kj
80
rpm
36
%
15
mph
Monday 11/26/18 @ 4:30 PM
β
184
kj
81
rpm
38
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Thursday 4/4/19 @ 10:24 PM
151
kj
72
rpm
39
%
15
mph
Thursday 12/7/17 @ 3:28 PM
β
198
kj
83
rpm
39
%
17
mph
30 min Country Ride
Hannah Corbin
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Monday 1/8/18 @ 11:42 PM
139
kj
82
rpm
34
%
14
mph
Previous Workouts
Next Workouts
cindyatx
OG 2014
42 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
3
Beat cindyatx
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Denis Morton
View Class
Share
β
126
kj
Tuesday 12/22/20
84
kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
371
kj
Saturday 9/14/19
342
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
146
kj
Sunday 9/13/20
β
163
kj
Sunday 1/17/21
20 min Low Impact Ride
Denis Morton
View Class
Share
β
117
kj
Sunday 11/29/20
95
kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
299
kj
Monday 4/13/20
266
kj
Thursday 10/8/20
20 min 80s Ride
Denis Morton
View Class
Share
β
137
kj
Wednesday 5/27/20
95
kj
Sunday 2/2/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
β
94
kj
Wednesday 12/11/19
75
kj
Monday 12/23/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
33
kj
Tuesday 12/10/19
β
102
kj
Wednesday 12/11/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
184
kj
Monday 11/26/18
151
kj
Thursday 4/4/19
30 min Country Ride
Hannah Corbin
View Class
Share
β
198
kj
Thursday 12/7/17
139
kj
Monday 1/8/18
Previous Workouts
Next Workouts