Shake and Bake

Workouts

Friday 1/10/20 @ 11:51 AM
173kj
75rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 5/19/20 @ 5:6 PM
✅
269kj
80rpm
46%
19mph
Monday 1/27/20 @ 9:52 PM
209kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 2:28 PM
✅
271kj
75rpm
49%
19mph
Thursday 1/2/20 @ 8:37 PM
197kj
74rpm
43%
17mph
30 min The Jess King Experience
Jess King
Tuesday 12/17/19 @ 10:15 PM
✅
289kj
79rpm
47%
19mph
Monday 12/9/19 @ 8:5 PM
175kj
72rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 5:4 PM
✅
254kj
76rpm
46%
19mph
Thursday 12/5/19 @ 7:14 PM
119kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 12:4 AM
✅
173kj
77rpm
47%
19mph
Thursday 8/29/19 @ 12:16 PM
✅
164kj
72rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 1/16/19 @ 1:25 AM
kj
rpm
%
0mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
173 kj
Friday 1/10/20
✅ 269 kj
Tuesday 5/19/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Monday 1/27/20
✅ 271 kj
Sunday 2/2/20
30 min The Jess King Experience
Jess King
197 kj
Thursday 1/2/20
✅ 289 kj
Tuesday 12/17/19
30 min Holiday Ride
Kendall Toole
175 kj
Monday 12/9/19
✅ 254 kj
Saturday 12/7/19
20 min Pop Ride
Cody Rigsby
119 kj
Thursday 12/5/19
✅ 173 kj
Tuesday 11/19/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 164 kj
Thursday 8/29/19
kj
Wednesday 1/16/19