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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
11
Beat ashleyb_fit
VS
ashleyb_fit
Chicago
37 π₯
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Friday 1/1/21 @ 1:47 PM
148
kj
79
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 1/6/20 @ 11:37 PM
β
182
kj
88
rpm
43
%
19
mph
Wednesday 5/6/20 @ 8:4 PM
88
kj
72
rpm
42
%
16
mph
15 min Pop Ride
Alex Toussaint
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Friday 9/25/20 @ 3:15 PM
β
139
kj
71
rpm
51
%
19
mph
Wednesday 2/26/20 @ 9:53 PM
52
kj
69
rpm
41
%
15
mph
10 min Climb Ride
Ally Love
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Thursday 5/21/20 @ 5:46 PM
β
56
kj
72
rpm
41
%
16
mph
Monday 5/18/20 @ 7:50 PM
171
kj
80
rpm
38
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:57 PM
β
297
kj
87
rpm
45
%
20
mph
Wednesday 5/13/20 @ 6:37 PM
167
kj
77
rpm
39
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 4:21 PM
β
264
kj
79
rpm
47
%
19
mph
Wednesday 5/6/20 @ 8:20 PM
102
kj
74
rpm
39
%
15
mph
20 min 90s Rock Ride
Alex Toussaint
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Sunday 7/28/19 @ 2:47 PM
β
154
kj
83
rpm
42
%
18
mph
Thursday 2/28/19 @ 8:11 PM
64
kj
69
rpm
44
%
16
mph
10 min Climb Ride
Cody Rigsby
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Monday 5/4/20 @ 10:16 PM
β
79
kj
71
rpm
47
%
18
mph
Wednesday 1/29/20 @ 10:57 PM
190
kj
78
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/23/20 @ 10:26 PM
β
264
kj
83
rpm
45
%
19
mph
Monday 1/27/20 @ 9:52 PM
209
kj
72
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 4/16/20 @ 10:24 PM
β
335
kj
69
rpm
57
%
21
mph
Friday 1/10/20 @ 11:51 AM
173
kj
75
rpm
40
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 1:23 AM
β
259
kj
76
rpm
47
%
19
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
11
Beat ashleyb_fit
VS
ashleyb_fit
Chicago
37 π₯
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
148
kj
Friday 1/1/21
β
182
kj
Monday 1/6/20
15 min Pop Ride
Alex Toussaint
View Class
Share
88
kj
Wednesday 5/6/20
β
139
kj
Friday 9/25/20
10 min Climb Ride
Ally Love
View Class
Share
52
kj
Wednesday 2/26/20
β
56
kj
Thursday 5/21/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
171
kj
Monday 5/18/20
β
297
kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
167
kj
Wednesday 5/13/20
β
264
kj
Saturday 5/9/20
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
102
kj
Wednesday 5/6/20
β
154
kj
Sunday 7/28/19
10 min Climb Ride
Cody Rigsby
View Class
Share
64
kj
Thursday 2/28/19
β
79
kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
190
kj
Wednesday 1/29/20
β
264
kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
209
kj
Monday 1/27/20
β
335
kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
173
kj
Friday 1/10/20
β
259
kj
Friday 1/10/20
Previous Workouts
Next Workouts