Shake and Bake

Workouts

Friday 1/1/21 @ 1:47 PM
148kj
79rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Monday 1/6/20 @ 11:37 PM
βœ…
182kj
88rpm
43%
19mph
Wednesday 5/6/20 @ 8:4 PM
88kj
72rpm
42%
16mph
15 min Pop Ride
Alex Toussaint
Friday 9/25/20 @ 3:15 PM
βœ…
139kj
71rpm
51%
19mph
Wednesday 2/26/20 @ 9:53 PM
52kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Thursday 5/21/20 @ 5:46 PM
βœ…
56kj
72rpm
41%
16mph
Monday 5/18/20 @ 7:50 PM
171kj
80rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
297kj
87rpm
45%
20mph
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 4:21 PM
βœ…
264kj
79rpm
47%
19mph
Wednesday 5/6/20 @ 8:20 PM
102kj
74rpm
39%
15mph
20 min 90s Rock Ride
Alex Toussaint
Sunday 7/28/19 @ 2:47 PM
βœ…
154kj
83rpm
42%
18mph
Thursday 2/28/19 @ 8:11 PM
64kj
69rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Monday 5/4/20 @ 10:16 PM
βœ…
79kj
71rpm
47%
18mph
Wednesday 1/29/20 @ 10:57 PM
190kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
βœ…
264kj
83rpm
45%
19mph
Monday 1/27/20 @ 9:52 PM
209kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
βœ…
335kj
69rpm
57%
21mph
Friday 1/10/20 @ 11:51 AM
173kj
75rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
βœ…
259kj
76rpm
47%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
148 kj
Friday 1/1/21
βœ… 182 kj
Monday 1/6/20
15 min Pop Ride
Alex Toussaint
88 kj
Wednesday 5/6/20
βœ… 139 kj
Friday 9/25/20
10 min Climb Ride
Ally Love
52 kj
Wednesday 2/26/20
βœ… 56 kj
Thursday 5/21/20
30 min The Last Dance Ride
Alex Toussaint
171 kj
Monday 5/18/20
βœ… 297 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
167 kj
Wednesday 5/13/20
βœ… 264 kj
Saturday 5/9/20
20 min 90s Rock Ride
Alex Toussaint
102 kj
Wednesday 5/6/20
βœ… 154 kj
Sunday 7/28/19
10 min Climb Ride
Cody Rigsby
64 kj
Thursday 2/28/19
βœ… 79 kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Wednesday 1/29/20
βœ… 264 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Monday 1/27/20
βœ… 335 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
173 kj
Friday 1/10/20
βœ… 259 kj
Friday 1/10/20