Shake and Bake

Workouts

Sunday 6/6/21 @ 9:55 PM
154kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 9:59 AM
βœ…
323kj
72rpm
52%
20mph
Saturday 4/3/21 @ 7:7 PM
149kj
83rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/5/21 @ 10:28 AM
βœ…
328kj
81rpm
48%
20mph
Saturday 7/25/20 @ 11:17 AM
225kj
78rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 11:46 AM
βœ…
555kj
80rpm
52%
22mph
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 9/3/19 @ 10:28 AM
βœ…
391kj
81rpm
53%
22mph
Monday 5/4/20 @ 8:52 PM
180kj
74rpm
41%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 10:52 AM
βœ…
357kj
80rpm
52%
21mph
Thursday 2/28/19 @ 8:11 PM
64kj
69rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Tuesday 11/26/19 @ 3:13 PM
βœ…
115kj
68rpm
56%
21mph
Tuesday 5/14/19 @ 3:3 PM
96kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:43 AM
βœ…
178kj
77rpm
53%
21mph
Saturday 10/19/19 @ 1:22 PM
167kj
80rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 10:23 AM
βœ…
377kj
81rpm
52%
22mph
Saturday 8/31/19 @ 7:26 PM
186kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 10:16 AM
βœ…
372kj
79rpm
53%
21mph
Thursday 4/11/19 @ 7:52 PM
171kj
76rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/8/19 @ 10:24 AM
βœ…
337kj
80rpm
50%
21mph

Workouts

30 min XOXO, Cody
Cody Rigsby
154 kj
Sunday 6/6/21
βœ… 323 kj
Thursday 6/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
149 kj
Saturday 4/3/21
βœ… 328 kj
Monday 4/5/21
45 min All For One Ride
Multiple Instructors
225 kj
Saturday 7/25/20
βœ… 555 kj
Wednesday 7/8/20
30 min Lizzo Ride
Robin ArzΓ³n
167 kj
Wednesday 5/13/20
βœ… 391 kj
Tuesday 9/3/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
180 kj
Monday 5/4/20
βœ… 357 kj
Monday 5/4/20
10 min Climb Ride
Cody Rigsby
64 kj
Thursday 2/28/19
βœ… 115 kj
Tuesday 11/26/19
15 min Pop Ride
Cody Rigsby
96 kj
Tuesday 5/14/19
βœ… 178 kj
Wednesday 2/26/20
30 min JLO Ride
Jess & Robin
167 kj
Saturday 10/19/19
βœ… 377 kj
Friday 10/18/19
30 min Pop Ride
Cody Rigsby
186 kj
Saturday 8/31/19
βœ… 372 kj
Monday 7/29/19
30 min Pop Ride
Cody Rigsby
171 kj
Thursday 4/11/19
βœ… 337 kj
Monday 4/8/19