Shake and Bake

Workouts

Thursday 4/28/22 @ 11:47 AM
370kj
83rpm
32%
14mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/26/22 @ 4:10 PM
✅
689kj
84rpm
41%
18mph
Wednesday 11/25/20 @ 8:0 PM
193kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 11:48 AM
✅
324kj
78rpm
42%
17mph
Friday 1/21/22 @ 11:41 AM
252kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
✅
266kj
83rpm
33%
14mph
Thursday 10/21/21 @ 9:12 PM
152kj
74rpm
38%
15mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
✅
168kj
82rpm
46%
19mph
Friday 7/2/21 @ 7:41 PM
✅
91kj
87rpm
32%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 6:14 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 6:42 PM
147kj
80rpm
35%
15mph
30 min Pride Reset
Denis Morton
Friday 6/4/21 @ 6:37 PM
✅
153kj
77rpm
37%
15mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
Tuesday 9/10/19 @ 7:40 PM
88kj
82rpm
38%
16mph
15 min Hip Hop Ride
Kendall Toole
Saturday 9/28/19 @ 12:23 AM
✅
121kj
84rpm
42%
18mph
Wednesday 4/10/19 @ 10:31 PM
257kj
72rpm
41%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 4/11/19 @ 10:46 PM
✅
332kj
78rpm
43%
17mph
Thursday 3/14/19 @ 7:57 PM
179kj
77rpm
39%
16mph
30 min Pride Ride
Denis Morton
Friday 9/14/18 @ 11:28 PM
✅
247kj
83rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Thursday 4/28/22
✅ 689 kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Wednesday 11/25/20
✅ 324 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Friday 1/21/22
✅ 266 kj
Sunday 1/10/21
30 min Halloween Ride
Matt Wilpers
152 kj
Thursday 10/21/21
✅ 168 kj
Wednesday 10/30/19
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 91 kj
Friday 7/2/21
kj
Sunday 7/4/21
30 min Pride Reset
Denis Morton
147 kj
Monday 6/14/21
✅ 153 kj
Friday 6/4/21
45 min All for One Ride
Cycling Instructors 2019
288 kj
Tuesday 12/31/19
✅ 326 kj
Thursday 7/4/19
15 min Hip Hop Ride
Kendall Toole
88 kj
Tuesday 9/10/19
✅ 121 kj
Saturday 9/28/19
45 min Hip Hop Ride
Robin Arzón
257 kj
Wednesday 4/10/19
✅ 332 kj
Thursday 4/11/19
30 min Pride Ride
Denis Morton
179 kj
Thursday 3/14/19
✅ 247 kj
Friday 9/14/18