Shake and Bake

Workouts

Friday 4/23/21 @ 11:32 AM
139kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:22 PM
βœ…
182kj
80rpm
38%
16mph
Saturday 2/6/21 @ 12:2 PM
393kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:40 PM
βœ…
483kj
75rpm
41%
17mph
Saturday 11/28/20 @ 5:16 PM
265kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:59 PM
βœ…
408kj
81rpm
40%
17mph
Wednesday 10/7/20 @ 7:5 PM
162kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:27 PM
βœ…
220kj
77rpm
43%
18mph
Friday 3/27/20 @ 7:18 PM
162kj
87rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:40 PM
βœ…
183kj
78rpm
39%
16mph
Saturday 12/28/19 @ 10:29 PM
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/29/20 @ 10:34 PM
βœ…
60kj
77rpm
40%
16mph
Thursday 9/26/19 @ 4:3 PM
242kj
78rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 10/9/19 @ 8:40 PM
βœ…
260kj
68rpm
43%
16mph
Saturday 5/4/19 @ 6:25 PM
203kj
76rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/9/19 @ 6:51 PM
βœ…
206kj
76rpm
43%
17mph
Saturday 4/20/19 @ 6:29 PM
177kj
72rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:20 PM
βœ…
231kj
68rpm
49%
18mph
Tuesday 2/12/19 @ 8:52 PM
105kj
73rpm
44%
17mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 2/9/19 @ 5:46 PM
βœ…
114kj
73rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 4/23/21
βœ… 182 kj
Wednesday 12/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 2/6/21
βœ… 483 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 11/28/20
βœ… 408 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 10/7/20
βœ… 220 kj
Tuesday 10/6/20
30 min Pro Cyclist Ride
Christian Vande Velde
162 kj
Friday 3/27/20
βœ… 183 kj
Friday 4/17/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Saturday 12/28/19
βœ… 60 kj
Wednesday 1/29/20
45 min Low Impact Ride
Christine D'Ercole
242 kj
Thursday 9/26/19
βœ… 260 kj
Wednesday 10/9/19
30 min Club Bangers Ride
Alex Toussaint
203 kj
Saturday 5/4/19
βœ… 206 kj
Thursday 5/9/19
30 min Show Up Ride
Cody Rigsby
177 kj
Saturday 4/20/19
βœ… 231 kj
Friday 4/12/19
15 min Pop Ride
Robin ArzΓ³n
105 kj
Tuesday 2/12/19
βœ… 114 kj
Saturday 2/9/19