Shake and Bake
Workouts
Wednesday 3/11/20 @ 7:35 PM
✅
405kj
81rpm
45%
19mph
Thursday 11/5/20 @ 11:30 PM
190kj
77rpm
34%
14mph
Thursday 9/10/20 @ 6:17 PM
✅
426kj
80rpm
46%
19mph
Friday 2/19/21 @ 1:12 AM
244kj
82rpm
36%
15mph
Sunday 5/2/21 @ 4:50 PM
✅
256kj
79rpm
45%
19mph
Monday 10/26/20 @ 4:30 PM
138kj
81rpm
35%
14mph
Wednesday 3/24/21 @ 3:29 PM
✅
441kj
80rpm
47%
20mph
Monday 4/19/21 @ 4:51 PM
224kj
82rpm
35%
15mph
Thursday 5/14/20 @ 3:5 PM
✅
258kj
83rpm
51%
22mph
Sunday 11/15/20 @ 4:16 PM
145kj
85rpm
40%
17mph
Friday 11/13/20 @ 6:4 PM
✅
276kj
83rpm
45%
19mph
Wednesday 10/14/20 @ 4:30 PM
128kj
90rpm
31%
14mph
Saturday 2/1/20 @ 1:25 PM
✅
227kj
79rpm
43%
18mph
Friday 10/23/20 @ 4:30 PM
139kj
88rpm
32%
14mph
Saturday 5/18/19 @ 7:28 PM
✅
513kj
75rpm
52%
20mph
Friday 5/10/19 @ 12:5 PM
255kj
66rpm
45%
16mph
Sunday 2/18/18 @ 6:27 PM
✅
424kj
71rpm
50%
19mph
Saturday 2/17/18 @ 10:52 AM
226kj
71rpm
38%
14mph
Wednesday 1/3/18 @ 9:38 PM
✅
310kj
78rpm
49%
20mph
Thursday 2/1/18 @ 12:5 AM
173kj
78rpm
38%
16mph
Workouts
138
kj
Monday 10/26/20
224
kj
Monday 4/19/21
128
kj
Wednesday 10/14/20