Shake and Bake

Workouts

Monday 1/25/21 @ 6:39 PM
✅
439kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:12 AM
384kj
92rpm
40%
19mph
Friday 3/5/21 @ 8:4 PM
✅
288kj
79rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:0 AM
241kj
88rpm
40%
18mph
Saturday 1/15/22 @ 4:41 PM
✅
527kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
435kj
84rpm
40%
17mph
Saturday 8/21/21 @ 5:43 PM
✅
547kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:43 PM
415kj
88rpm
38%
17mph
Wednesday 9/29/21 @ 5:38 PM
✅
394kj
74rpm
47%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 1:34 AM
303kj
92rpm
36%
17mph
Saturday 5/16/20 @ 4:17 PM
✅
590kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 5:48 PM
534kj
81rpm
45%
19mph
Monday 4/26/21 @ 9:44 PM
✅
426kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:5 PM
380kj
89rpm
40%
18mph
Saturday 2/27/21 @ 2:39 PM
✅
252kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
194kj
75rpm
42%
17mph
Monday 1/18/21 @ 6:34 PM
✅
411kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:46 PM
355kj
85rpm
42%
18mph
Wednesday 12/30/20 @ 4:30 PM
✅
452kj
74rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 11:33 PM
394kj
76rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 1/25/21
384 kj
Monday 1/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 288 kj
Friday 3/5/21
241 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 527 kj
Saturday 1/15/22
435 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 8/21/21
415 kj
Saturday 10/2/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 394 kj
Wednesday 9/29/21
303 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Saturday 5/16/20
534 kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 4/26/21
380 kj
Monday 4/26/21
30 min Prince Ride
Ally & Emma
✅ 252 kj
Saturday 2/27/21
194 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Monday 1/18/21
355 kj
Sunday 1/17/21
45 min Pop Ride
Cody Rigsby
✅ 452 kj
Wednesday 12/30/20
394 kj
Wednesday 12/30/20