Shake and Bake
Workouts
Wednesday 11/1/23 @ 3:12 PM
✅
415kj
77rpm
47%
19mph
Tuesday 8/15/23 @ 1:57 PM
321kj
81rpm
41%
17mph
Tuesday 7/26/22 @ 5:34 PM
✅
315kj
78rpm
50%
20mph
Thursday 10/15/20 @ 11:12 PM
184kj
77rpm
40%
16mph
Monday 3/14/22 @ 7:12 PM
✅
298kj
85rpm
45%
20mph
Friday 2/26/21 @ 11:42 PM
205kj
87rpm
40%
17mph
Sunday 6/13/21 @ 5:15 PM
✅
286kj
78rpm
47%
19mph
Saturday 6/27/20 @ 8:29 PM
150kj
77rpm
37%
15mph
Wednesday 7/29/20 @ 7:5 PM
✅
458kj
80rpm
48%
20mph
Sunday 3/22/20 @ 1:35 PM
305kj
78rpm
42%
17mph
Friday 6/28/19 @ 7:31 PM
✅
301kj
84rpm
46%
20mph
Monday 7/13/20 @ 12:1 PM
188kj
83rpm
38%
16mph
Sunday 8/4/19 @ 3:8 PM
✅
925kj
78rpm
49%
20mph
Thursday 6/18/20 @ 9:20 AM
605kj
81rpm
40%
17mph
Wednesday 5/27/20 @ 6:16 PM
✅
603kj
77rpm
49%
20mph
Sunday 12/15/19 @ 5:42 PM
476kj
81rpm
43%
18mph
Friday 3/8/19 @ 6:59 PM
✅
440kj
77rpm
48%
19mph
Sunday 3/10/19 @ 2:39 PM
318kj
71rpm
45%
17mph
Thursday 4/19/18 @ 8:0 PM
✅
481kj
73rpm
52%
20mph
Sunday 4/15/18 @ 2:30 PM
284kj
65rpm
47%
16mph
Workouts
321
kj
Tuesday 8/15/23
205
kj
Friday 2/26/21
188
kj
Monday 7/13/20
605
kj
Thursday 6/18/20
318
kj
Sunday 3/10/19