Shake and Bake
VS
Workouts
Wednesday 12/6/23 @ 3:40 PM
✅
267kj
77rpm
46%
19mph
Sunday 11/26/23 @ 6:58 PM
241kj
75rpm
45%
18mph
Wednesday 11/1/23 @ 3:12 PM
✅
415kj
77rpm
47%
19mph
Saturday 3/11/23 @ 6:21 PM
410kj
84rpm
44%
19mph
Wednesday 9/13/23 @ 1:54 PM
✅
424kj
77rpm
47%
19mph
Saturday 6/24/23 @ 4:33 PM
381kj
80rpm
44%
19mph
Tuesday 1/17/23 @ 6:17 PM
✅
462kj
78rpm
48%
20mph
Tuesday 12/27/22 @ 10:14 PM
387kj
84rpm
43%
19mph
Saturday 9/10/22 @ 2:57 PM
✅
627kj
78rpm
49%
20mph
Saturday 10/9/21 @ 11:56 AM
582kj
83rpm
46%
20mph
Saturday 8/27/22 @ 6:11 PM
✅
431kj
78rpm
48%
19mph
Saturday 8/6/22 @ 2:3 PM
363kj
79rpm
44%
18mph
Sunday 12/26/21 @ 5:9 PM
✅
413kj
78rpm
47%
19mph
Wednesday 12/15/21 @ 5:14 PM
411kj
82rpm
45%
19mph
Saturday 8/21/21 @ 5:43 PM
547kj
75rpm
48%
19mph
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
Monday 8/30/21 @ 4:53 PM
405kj
75rpm
47%
19mph
Wednesday 7/21/21 @ 9:46 PM
✅
407kj
82rpm
45%
19mph
Saturday 5/16/20 @ 4:17 PM
590kj
81rpm
47%
20mph
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
cincygal
Ohio
71
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
54
Workouts
241
kj
Sunday 11/26/23
410
kj
Saturday 3/11/23
381
kj
Saturday 6/24/23
387
kj
Tuesday 12/27/22
582
kj
Saturday 10/9/21
363
kj
Saturday 8/6/22
411
kj
Wednesday 12/15/21
547
kj
Saturday 8/21/21
405
kj
Monday 8/30/21
590
kj
Saturday 5/16/20