Shake and Bake
Workouts
Sunday 8/27/23 @ 4:35 PM
✅
280kj
77rpm
47%
19mph
Friday 9/8/23 @ 11:24 AM
231kj
91rpm
39%
18mph
Saturday 2/27/21 @ 3:55 PM
172kj
78rpm
45%
19mph
Wednesday 12/23/20 @ 9:34 PM
✅
201kj
88rpm
45%
20mph
Saturday 1/9/21 @ 7:52 PM
291kj
70rpm
51%
19mph
Thursday 12/3/20 @ 6:17 PM
✅
298kj
87rpm
45%
20mph
Wednesday 11/11/20 @ 5:34 PM
416kj
78rpm
47%
19mph
Saturday 1/2/21 @ 11:47 PM
✅
432kj
84rpm
45%
20mph
Tuesday 12/29/20 @ 8:38 PM
287kj
74rpm
49%
19mph
Wednesday 11/25/20 @ 9:52 PM
✅
294kj
81rpm
47%
20mph
Wednesday 10/21/20 @ 4:31 PM
271kj
81rpm
45%
19mph
Saturday 10/17/20 @ 8:4 PM
✅
279kj
94rpm
41%
19mph
Friday 4/19/19 @ 8:47 PM
87kj
78rpm
46%
19mph
Monday 5/20/19 @ 2:29 PM
✅
89kj
89rpm
43%
19mph
Thursday 11/22/18 @ 3:26 PM
463kj
83rpm
47%
20mph
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph
Friday 10/19/18 @ 5:48 PM
452kj
79rpm
48%
20mph
Thursday 7/5/18 @ 1:23 PM
✅
453kj
87rpm
46%
20mph
Tuesday 2/20/18 @ 9:30 PM
✅
304kj
74rpm
51%
20mph
Monday 2/19/18 @ 9:15 PM
235kj
77rpm
45%
18mph
Workouts
231
kj
Friday 9/8/23
416
kj
Wednesday 11/11/20
287
kj
Tuesday 12/29/20
271
kj
Wednesday 10/21/20
463
kj
Thursday 11/22/18
452
kj
Friday 10/19/18