Shake and Bake
Workouts
Monday 8/14/23 @ 9:50 PM
329kj
84rpm
40%
17mph
Tuesday 7/25/23 @ 8:10 AM
✅
405kj
75rpm
47%
19mph
Wednesday 10/12/22 @ 8:55 PM
272kj
83rpm
44%
19mph
Monday 10/3/22 @ 8:20 AM
✅
285kj
78rpm
47%
19mph
Sunday 4/3/22 @ 11:4 PM
61kj
83rpm
38%
16mph
Wednesday 3/30/22 @ 10:2 AM
✅
65kj
73rpm
43%
17mph
Wednesday 1/12/22 @ 5:39 PM
235kj
86rpm
40%
18mph
Wednesday 1/12/22 @ 9:20 PM
✅
276kj
78rpm
47%
19mph
Sunday 12/20/20 @ 9:28 PM
62kj
84rpm
38%
16mph
Tuesday 12/15/20 @ 11:9 AM
✅
100kj
76rpm
49%
20mph
Saturday 6/19/21 @ 8:26 PM
253kj
82rpm
44%
18mph
Monday 6/21/21 @ 8:25 AM
✅
274kj
74rpm
48%
19mph
Thursday 12/31/20 @ 10:53 PM
301kj
78rpm
49%
20mph
Thursday 12/31/20 @ 11:2 AM
✅
386kj
76rpm
55%
22mph
Thursday 12/17/20 @ 12:15 PM
242kj
81rpm
43%
18mph
Monday 12/14/20 @ 4:59 PM
✅
385kj
75rpm
55%
22mph
Friday 7/17/20 @ 10:2 PM
331kj
80rpm
50%
21mph
Saturday 7/18/20 @ 10:45 AM
✅
371kj
71rpm
57%
22mph
Tuesday 3/17/20 @ 7:29 PM
261kj
82rpm
44%
19mph
Sunday 3/15/20 @ 10:23 PM
✅
414kj
78rpm
56%
23mph
Workouts
329
kj
Monday 8/14/23
235
kj
Wednesday 1/12/22
253
kj
Saturday 6/19/21
301
kj
Thursday 12/31/20
261
kj
Tuesday 3/17/20