Shake and Bake

Workouts

Thursday 4/25/24 @ 9:40 PM
4kj
87rpm
22%
10mph
30 min Feel Good Ride
Ally Love
Thursday 1/25/24 @ 9:33 AM
✅
102kj
67rpm
34%
12mph
Monday 11/28/22 @ 9:54 PM
✅
164kj
74rpm
36%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/27/23 @ 2:44 PM
92kj
76rpm
27%
11mph
Tuesday 11/29/22 @ 11:34 PM
✅
177kj
81rpm
44%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/19/22 @ 12:20 PM
79kj
83rpm
30%
13mph
Saturday 10/22/22 @ 8:27 PM
✅
217kj
81rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 11/6/22 @ 2:20 PM
126kj
73rpm
35%
13mph
Tuesday 9/7/21 @ 9:0 PM
247kj
72rpm
40%
15mph
45 min Pop Ride
Kendall Toole
Sunday 8/1/21 @ 11:55 AM
✅
257kj
72rpm
41%
16mph
Saturday 11/21/20 @ 3:55 PM
✅
373kj
83rpm
43%
18mph
45 min Hip Hop Ride
Robin Arzón
Saturday 5/29/21 @ 3:36 PM
156kj
55rpm
39%
11mph
Monday 11/9/20 @ 10:49 PM
✅
223kj
80rpm
51%
21mph
20 min Hip Hop Ride
Ally Love
Thursday 11/19/20 @ 10:53 AM
92kj
70rpm
37%
14mph
Wednesday 2/12/20 @ 9:44 PM
✅
332kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 11:30 PM
225kj
83rpm
34%
15mph
Tuesday 2/4/20 @ 11:1 AM
✅
43kj
73rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
Wednesday 2/5/20 @ 9:33 PM
✅
210kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph

Workouts

30 min Feel Good Ride
Ally Love
4 kj
Thursday 4/25/24
✅ 102 kj
Thursday 1/25/24
30 min 90s Hip Hop Ride
Robin Arzón
✅ 164 kj
Monday 11/28/22
92 kj
Saturday 5/27/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 177 kj
Tuesday 11/29/22
79 kj
Saturday 11/19/22
30 min Hip Hop Ride
Robin Arzón
✅ 217 kj
Saturday 10/22/22
126 kj
Sunday 11/6/22
45 min Pop Ride
Kendall Toole
247 kj
Tuesday 9/7/21
✅ 257 kj
Sunday 8/1/21
45 min Hip Hop Ride
Robin Arzón
✅ 373 kj
Saturday 11/21/20
156 kj
Saturday 5/29/21
20 min Hip Hop Ride
Ally Love
✅ 223 kj
Monday 11/9/20
92 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 2/12/20
225 kj
Friday 6/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Tuesday 2/4/20
34 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 210 kj
Wednesday 2/5/20
132 kj
Sunday 6/7/20