Shake and Bake

Workouts

Monday 11/16/20 @ 10:42 PM
✅
172kj
80rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Saturday 11/7/20 @ 8:2 PM
108kj
77rpm
39%
16mph
Wednesday 10/21/20 @ 8:12 PM
✅
155kj
89rpm
39%
18mph
20 min Recovery Ride
Ally Love
Sunday 6/7/20 @ 1:27 PM
83kj
77rpm
34%
14mph
Saturday 9/19/20 @ 10:30 PM
✅
363kj
77rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 9/18/20 @ 10:54 PM
335kj
74rpm
44%
18mph
Thursday 7/16/20 @ 9:13 PM
✅
190kj
81rpm
46%
19mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/29/20 @ 5:48 PM
125kj
76rpm
41%
16mph
Thursday 7/9/20 @ 8:2 PM
✅
276kj
82rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Saturday 5/23/20 @ 7:24 PM
✅
169kj
68rpm
50%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/15/20 @ 10:36 AM
150kj
70rpm
47%
18mph
Thursday 5/21/20 @ 9:55 PM
✅
204kj
77rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 7/14/20 @ 10:26 AM
189kj
78rpm
40%
16mph
Thursday 6/4/20 @ 9:25 PM
✅
246kj
72rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph

Workouts

20 min Classic Rock Ride
Denis Morton
✅ 172 kj
Monday 11/16/20
108 kj
Saturday 11/7/20
20 min Recovery Ride
Ally Love
✅ 155 kj
Wednesday 10/21/20
83 kj
Sunday 6/7/20
45 min Live DJ Ride
Robin Arzón
✅ 363 kj
Saturday 9/19/20
335 kj
Friday 9/18/20
20 min Hip Hop Ride
Hannah Frankson
✅ 190 kj
Thursday 7/16/20
125 kj
Wednesday 7/29/20
30 min Hip Hop Ride
Robin Arzón
✅ 276 kj
Thursday 7/9/20
206 kj
Wednesday 7/8/20
20 min HIIT Ride
Robin Arzón
✅ 169 kj
Saturday 5/23/20
150 kj
Wednesday 7/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 204 kj
Thursday 5/21/20
189 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 246 kj
Thursday 6/4/20
156 kj
Thursday 6/4/20