Shake and Bake
Workouts
Tuesday 9/6/22 @ 7:33 PM
167kj
79rpm
36%
15mph
Wednesday 10/9/19 @ 9:53 PM
✅
248kj
83rpm
43%
18mph
Saturday 8/27/22 @ 10:33 PM
171kj
82rpm
43%
19mph
Tuesday 12/22/20 @ 10:18 PM
✅
226kj
80rpm
50%
21mph
Friday 6/18/21 @ 8:17 PM
157kj
82rpm
35%
15mph
Monday 6/7/21 @ 7:10 PM
✅
213kj
82rpm
41%
17mph
Sunday 4/18/21 @ 6:1 PM
296kj
80rpm
40%
17mph
Thursday 4/22/21 @ 12:43 PM
✅
338kj
87rpm
39%
18mph
Wednesday 9/9/20 @ 7:12 PM
263kj
85rpm
36%
16mph
Monday 2/22/21 @ 11:41 PM
✅
364kj
86rpm
41%
18mph
Thursday 12/17/20 @ 12:6 PM
264kj
79rpm
39%
16mph
Sunday 12/20/20 @ 6:29 PM
✅
357kj
82rpm
43%
18mph
Wednesday 12/9/20 @ 3:50 PM
355kj
84rpm
35%
15mph
Sunday 12/13/20 @ 7:14 PM
✅
461kj
85rpm
40%
17mph
Sunday 11/22/20 @ 8:51 PM
297kj
83rpm
39%
17mph
Sunday 11/29/20 @ 1:53 PM
✅
371kj
86rpm
41%
18mph
Saturday 11/14/20 @ 11:1 PM
376kj
76rpm
41%
17mph
Sunday 11/15/20 @ 9:29 PM
✅
478kj
83rpm
42%
18mph
Sunday 9/20/20 @ 1:33 PM
265kj
82rpm
37%
16mph
Monday 11/25/19 @ 7:30 PM
✅
358kj
81rpm
42%
18mph
Workouts
296
kj
Sunday 4/18/21
264
kj
Thursday 12/17/20
355
kj
Wednesday 12/9/20
376
kj
Saturday 11/14/20