Shake and Bake
Workouts
Tuesday 10/4/22 @ 12:53 PM
146kj
80rpm
34%
14mph
Thursday 1/25/24 @ 10:37 PM
✅
233kj
84rpm
40%
18mph
Sunday 8/7/22 @ 2:13 PM
251kj
84rpm
36%
16mph
Monday 11/7/22 @ 10:37 PM
✅
356kj
86rpm
40%
18mph
Wednesday 8/30/23 @ 11:1 PM
269kj
81rpm
38%
16mph
Thursday 8/17/23 @ 10:2 PM
✅
373kj
82rpm
42%
18mph
Saturday 11/28/20 @ 1:8 PM
391kj
83rpm
39%
17mph
Sunday 12/4/22 @ 4:26 PM
✅
487kj
85rpm
41%
18mph
Tuesday 2/23/21 @ 10:24 PM
285kj
83rpm
37%
16mph
Monday 7/4/22 @ 3:50 PM
✅
380kj
88rpm
40%
18mph
Wednesday 3/23/22 @ 7:16 PM
274kj
82rpm
37%
16mph
Monday 3/21/22 @ 9:55 PM
✅
342kj
87rpm
39%
17mph
Friday 3/5/21 @ 12:48 AM
287kj
81rpm
38%
16mph
Wednesday 8/18/21 @ 9:54 PM
✅
348kj
89rpm
39%
18mph
Sunday 2/28/21 @ 1:10 PM
377kj
77rpm
40%
16mph
Monday 3/1/21 @ 11:32 PM
✅
429kj
88rpm
38%
17mph
Sunday 10/18/20 @ 8:42 PM
377kj
81rpm
40%
17mph
Saturday 1/2/21 @ 4:9 PM
✅
387kj
83rpm
39%
17mph
Thursday 12/26/19 @ 1:13 PM
85kj
77rpm
37%
15mph
Friday 9/4/20 @ 10:47 PM
✅
87kj
77rpm
33%
14mph
Workouts
146
kj
Tuesday 10/4/22
251
kj
Sunday 8/7/22
269
kj
Wednesday 8/30/23
391
kj
Saturday 11/28/20
377
kj
Sunday 10/18/20