Shake and Bake
Workouts
Saturday 10/30/21 @ 7:4 PM
250kj
79rpm
37%
15mph
Monday 7/26/21 @ 7:19 PM
✅
411kj
92rpm
41%
19mph
Monday 9/20/21 @ 7:32 PM
170kj
71rpm
41%
16mph
Friday 9/17/21 @ 8:7 PM
✅
322kj
80rpm
49%
20mph
Friday 3/26/21 @ 6:16 PM
298kj
82rpm
39%
17mph
Friday 8/14/20 @ 12:5 PM
✅
380kj
90rpm
41%
19mph
Sunday 2/28/21 @ 1:10 PM
✅
377kj
77rpm
40%
16mph
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
Tuesday 2/23/21 @ 10:24 PM
285kj
83rpm
37%
16mph
Monday 2/22/21 @ 11:37 AM
✅
338kj
87rpm
37%
17mph
Friday 1/29/21 @ 4:19 PM
373kj
80rpm
39%
16mph
Saturday 12/19/20 @ 1:2 PM
✅
548kj
92rpm
42%
19mph
Friday 10/23/20 @ 6:28 PM
183kj
77rpm
40%
16mph
Thursday 9/10/20 @ 8:14 PM
✅
341kj
82rpm
50%
21mph
Sunday 10/18/20 @ 8:42 PM
377kj
81rpm
40%
17mph
Saturday 10/17/20 @ 3:21 PM
✅
533kj
83rpm
45%
19mph
Saturday 10/10/20 @ 4:5 PM
351kj
86rpm
35%
16mph
Sunday 10/11/20 @ 10:9 AM
✅
537kj
88rpm
41%
19mph
Monday 6/15/20 @ 6:16 PM
195kj
73rpm
43%
17mph
Friday 6/12/20 @ 9:53 PM
✅
313kj
79rpm
49%
20mph
Workouts
298
kj
Friday 3/26/21
373
kj
Friday 1/29/21
377
kj
Sunday 10/18/20