Shake and Bake
Workouts
Wednesday 11/29/23 @ 1:14 PM
248kj
76rpm
38%
16mph
Monday 1/16/23 @ 10:15 PM
✅
343kj
84rpm
40%
18mph
Wednesday 11/16/22 @ 1:44 PM
175kj
83rpm
36%
16mph
Wednesday 9/22/21 @ 5:14 PM
✅
237kj
83rpm
41%
18mph
Friday 8/12/22 @ 2:31 PM
✅
115kj
74rpm
40%
16mph
Tuesday 9/27/22 @ 12:25 PM
kj
rpm
%
0mph
Monday 2/28/22 @ 7:45 PM
154kj
67rpm
40%
14mph
Thursday 2/10/22 @ 4:57 PM
✅
240kj
67rpm
50%
18mph
Friday 3/5/21 @ 12:48 AM
287kj
81rpm
38%
16mph
Friday 3/5/21 @ 8:35 PM
✅
300kj
76rpm
40%
16mph
Friday 2/5/21 @ 9:49 PM
471kj
75rpm
41%
16mph
Saturday 2/6/21 @ 10:34 PM
✅
502kj
76rpm
41%
17mph
Sunday 4/5/20 @ 1:27 PM
139kj
86rpm
39%
17mph
Wednesday 12/16/20 @ 2:59 PM
✅
196kj
91rpm
43%
20mph
Saturday 11/28/20 @ 1:8 PM
✅
391kj
83rpm
39%
17mph
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Saturday 5/23/20 @ 2:0 PM
201kj
77rpm
42%
17mph
Tuesday 2/4/20 @ 4:28 PM
✅
235kj
70rpm
48%
18mph
Wednesday 3/25/20 @ 10:36 PM
167kj
65rpm
43%
15mph
Monday 1/20/20 @ 5:36 PM
✅
206kj
65rpm
46%
16mph
Workouts
248
kj
Wednesday 11/29/23
175
kj
Wednesday 11/16/22
154
kj
Monday 2/28/22
471
kj
Friday 2/5/21
139
kj
Sunday 4/5/20
329
kj
Saturday 11/28/20
167
kj
Wednesday 3/25/20