Shake and Bake
Workouts
Thursday 11/10/22 @ 9:32 PM
✅
148kj
75rpm
37%
15mph
Sunday 11/6/22 @ 2:10 PM
kj
rpm
%
0mph
Friday 8/12/22 @ 1:56 PM
112kj
71rpm
42%
16mph
Tuesday 10/11/22 @ 6:40 PM
✅
132kj
80rpm
39%
17mph
Friday 11/19/21 @ 6:46 PM
✅
153kj
74rpm
38%
15mph
Tuesday 10/19/21 @ 11:2 AM
145kj
70rpm
39%
14mph
Wednesday 2/10/21 @ 10:55 PM
272kj
83rpm
37%
16mph
Wednesday 2/10/21 @ 9:33 PM
✅
302kj
84rpm
39%
17mph
Saturday 8/7/21 @ 3:52 PM
168kj
88rpm
35%
16mph
Saturday 8/14/21 @ 3:6 PM
✅
175kj
85rpm
36%
16mph
Friday 6/18/21 @ 8:17 PM
157kj
82rpm
35%
15mph
Sunday 6/13/21 @ 3:40 PM
✅
159kj
74rpm
39%
15mph
Sunday 4/18/21 @ 6:1 PM
✅
296kj
80rpm
40%
17mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Friday 2/26/21 @ 1:45 AM
398kj
81rpm
39%
17mph
Wednesday 2/24/21 @ 8:59 PM
✅
422kj
81rpm
42%
18mph
Friday 2/19/21 @ 12:24 PM
395kj
76rpm
41%
17mph
Wednesday 2/17/21 @ 9:49 PM
✅
428kj
85rpm
40%
17mph
Friday 1/29/21 @ 1:2 AM
283kj
82rpm
39%
16mph
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
Workouts
145
kj
Tuesday 10/19/21
272
kj
Wednesday 2/10/21
168
kj
Saturday 8/7/21
287
kj
Thursday 3/18/21
283
kj
Friday 1/29/21