Shake and Bake

Workouts

Monday 8/29/22 @ 8:38 PM
177kj
86rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:24 PM
βœ…
483kj
90rpm
53%
24mph
Thursday 1/13/22 @ 10:29 PM
333kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
Saturday 4/2/22 @ 7:3 PM
276kj
79rpm
38%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 9/9/21 @ 10:58 AM
βœ…
729kj
88rpm
54%
24mph
Saturday 11/26/22 @ 7:34 PM
166kj
83rpm
35%
15mph
30 min Power Zone Endurance German Pop
Erik JΓ€ger
Monday 11/21/22 @ 12:9 PM
βœ…
466kj
85rpm
54%
24mph
Saturday 9/24/22 @ 1:40 PM
167kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/13/21 @ 11:46 AM
βœ…
476kj
91rpm
52%
24mph
Thursday 2/10/22 @ 2:10 PM
159kj
81rpm
36%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
βœ…
469kj
89rpm
53%
24mph
Saturday 5/8/21 @ 6:13 PM
502kj
78rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
Thursday 1/7/21 @ 9:12 PM
276kj
73rpm
42%
16mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 6/21/21 @ 10:48 AM
βœ…
721kj
90rpm
53%
24mph
Sunday 7/5/20 @ 7:53 PM
173kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
βœ…
457kj
92rpm
51%
23mph
Sunday 9/13/20 @ 3:56 PM
251kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
177 kj
Monday 8/29/22
βœ… 483 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Thursday 1/13/22
βœ… 902 kj
Saturday 1/15/22
45 min Power Zone Ride
Christine D'Ercole
276 kj
Saturday 4/2/22
βœ… 729 kj
Thursday 9/9/21
30 min Power Zone Endurance German Pop
Erik JΓ€ger
166 kj
Saturday 11/26/22
βœ… 466 kj
Monday 11/21/22
30 min Power Zone Ride
Christine D'Ercole
167 kj
Saturday 9/24/22
βœ… 476 kj
Saturday 2/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Thursday 2/10/22
βœ… 469 kj
Thursday 3/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 5/8/21
βœ… 1188 kj
Sunday 5/9/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
276 kj
Thursday 1/7/21
βœ… 721 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Sunday 7/5/20
βœ… 457 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Sunday 9/13/20
βœ… 752 kj
Sunday 5/19/19