Shake and Bake

Workouts

Wednesday 7/7/21 @ 10:57 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 6/2/21 @ 11:59 AM
✅
426kj
80rpm
47%
19mph
Friday 5/14/21 @ 2:35 PM
kj
rpm
%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 11:41 AM
✅
151kj
90rpm
43%
19mph
Thursday 3/5/20 @ 1:21 PM
kj
rpm
%
0mph
45 min Climb Ride
Kendall Toole
Saturday 2/29/20 @ 1:57 PM
✅
447kj
76rpm
50%
20mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 7/7/21
✅ 426 kj
Wednesday 6/2/21
15 min Tabata Ride
Tunde Oyeneyin
kj
Friday 5/14/21
✅ 151 kj
Tuesday 6/29/21
45 min Climb Ride
Kendall Toole
kj
Thursday 3/5/20
✅ 447 kj
Saturday 2/29/20