Shake and Bake

Workouts

Monday 4/1/19 @ 10:50 PM
✅
297kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 12:29 AM
285kj
73rpm
42%
16mph
Thursday 3/21/19 @ 10:34 PM
344kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:1 PM
✅
381kj
69rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Monday 4/1/19
285 kj
Wednesday 4/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 3/21/19
✅ 381 kj
Saturday 3/23/19