Shake and Bake

Workouts

Monday 1/20/20 @ 11:42 PM
194kj
87rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 3:28 PM
✅
268kj
92rpm
41%
19mph
Monday 4/1/19 @ 10:50 PM
297kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
✅
446kj
91rpm
43%
20mph
Wednesday 3/27/19 @ 10:16 PM
294kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:45 PM
✅
444kj
87rpm
44%
20mph
Thursday 3/21/19 @ 10:34 PM
344kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 2:12 PM
✅
546kj
84rpm
45%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
194 kj
Monday 1/20/20
✅ 268 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 4/1/19
✅ 446 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 3/27/19
✅ 444 kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 3/21/19
✅ 546 kj
Thursday 3/21/19