Shake and Bake
Workouts
Friday 11/3/23 @ 7:22 PM
✅
320kj
84rpm
47%
20mph
Wednesday 2/7/24 @ 1:16 AM
41kj
30rpm
35%
5mph
Saturday 12/25/21 @ 2:55 PM
✅
371kj
87rpm
49%
21mph
Wednesday 1/12/22 @ 12:57 PM
159kj
88rpm
35%
15mph
Thursday 12/16/21 @ 10:20 PM
✅
327kj
76rpm
51%
20mph
Saturday 1/1/22 @ 1:26 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 5:21 PM
✅
339kj
88rpm
46%
20mph
Tuesday 4/6/21 @ 12:6 PM
143kj
76rpm
35%
14mph
Thursday 11/19/20 @ 8:9 PM
✅
469kj
80rpm
49%
20mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
Friday 11/13/20 @ 5:7 PM
✅
485kj
80rpm
49%
20mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Friday 10/30/20 @ 4:0 PM
✅
327kj
78rpm
50%
20mph
Sunday 11/1/20 @ 6:36 PM
135kj
73rpm
36%
14mph
Workouts
41
kj
Wednesday 2/7/24
159
kj
Wednesday 1/12/22
143
kj
Tuesday 4/6/21
192
kj
Wednesday 11/18/20
199
kj
Monday 11/9/20
135
kj
Sunday 11/1/20