Shake and Bake

Workouts

Sunday 11/12/23 @ 8:33 PM
✅
316kj
85rpm
46%
20mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:49 PM
178kj
67rpm
42%
14mph
Sunday 3/12/23 @ 8:45 PM
✅
303kj
77rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 10:24 PM
✅
203kj
73rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 1:24 AM
✅
209kj
74rpm
52%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 6:57 PM
✅
138kj
73rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:23 PM
✅
307kj
74rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 3:49 PM
✅
294kj
69rpm
55%
20mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 5:55 PM
✅
419kj
80rpm
55%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 10:46 PM
✅
359kj
76rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 5:9 PM
✅
304kj
78rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 316 kj
Sunday 11/12/23
178 kj
Sunday 11/12/23
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Sunday 3/12/23
kj
Wednesday 2/15/23
20 min Pop Ride
Cody Rigsby
✅ 203 kj
Saturday 3/20/21
kj
Thursday 3/18/21
20 min 2000s Ride
Cody Rigsby
✅ 209 kj
Tuesday 3/2/21
kj
Monday 3/1/21
15 min Pop Ride
Cody Rigsby
✅ 138 kj
Saturday 2/6/21
kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 307 kj
Thursday 12/3/20
kj
Wednesday 12/2/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 294 kj
Saturday 10/10/20
kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 419 kj
Wednesday 10/7/20
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 359 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 304 kj
Saturday 8/29/20
kj
Wednesday 8/26/20