Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:41 AM
119kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/9/22 @ 7:10 PM
✅
166kj
68rpm
50%
18mph
Monday 9/13/21 @ 1:1 AM
118kj
85rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 9/18/21 @ 12:17 AM
✅
147kj
74rpm
45%
18mph
Thursday 8/5/21 @ 2:59 AM
108kj
80rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/9/21 @ 3:3 AM
✅
145kj
66rpm
46%
17mph
Tuesday 9/7/21 @ 5:29 PM
103kj
82rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 11:10 PM
✅
145kj
70rpm
46%
17mph
Saturday 8/21/21 @ 9:46 PM
112kj
82rpm
37%
16mph
20 min 2010s Pop Ride
Hannah Frankson
Saturday 9/4/21 @ 4:53 PM
✅
158kj
68rpm
48%
18mph
Saturday 7/3/21 @ 1:15 AM
121kj
84rpm
38%
16mph
20 min AFO Ride: Rosalía
Cody Rigsby
Friday 7/2/21 @ 5:26 PM
✅
181kj
75rpm
48%
19mph
Sunday 1/17/21 @ 12:59 AM
201kj
81rpm
40%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/6/20 @ 8:12 PM
✅
220kj
73rpm
44%
17mph
Saturday 11/21/20 @ 4:16 AM
134kj
82rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 9:12 PM
✅
229kj
74rpm
45%
18mph
Sunday 10/25/20 @ 12:14 AM
164kj
81rpm
37%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/21/20 @ 5:10 PM
✅
251kj
65rpm
52%
18mph
Monday 10/12/20 @ 5:17 PM
144kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 5:55 PM
✅
184kj
69rpm
44%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 6/29/21
✅ 166 kj
Wednesday 3/9/22
20 min 90s Ride
Cody Rigsby
118 kj
Monday 9/13/21
✅ 147 kj
Saturday 9/18/21
20 min 2000s Ride
Cody Rigsby
108 kj
Thursday 8/5/21
✅ 145 kj
Thursday 9/9/21
20 min 80s Ride
Cody Rigsby
103 kj
Tuesday 9/7/21
✅ 145 kj
Tuesday 9/7/21
20 min 2010s Pop Ride
Hannah Frankson
112 kj
Saturday 8/21/21
✅ 158 kj
Saturday 9/4/21
20 min AFO Ride: Rosalía
Cody Rigsby
121 kj
Saturday 7/3/21
✅ 181 kj
Friday 7/2/21
30 min Coldplay Ride
Emma Lovewell
201 kj
Sunday 1/17/21
✅ 220 kj
Sunday 12/6/20
30 min Pop Ride
Cody Rigsby
134 kj
Saturday 11/21/20
✅ 229 kj
Wednesday 11/25/20
30 min Backstreet Boys Ride
Cody Rigsby
164 kj
Sunday 10/25/20
✅ 251 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
144 kj
Monday 10/12/20
✅ 184 kj
Sunday 10/18/20