Shake and Bake

Workouts

Friday 5/1/20 @ 10:41 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/1/20 @ 1:11 PM
✅
kj
rpm
%
0mph
Sunday 3/22/20 @ 6:56 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 11:3 PM
✅
kj
rpm
%
0mph
Tuesday 6/25/19 @ 11:27 PM
✅
214kj
85rpm
30%
14mph
45 min Climb Ride
Christine D'Ercole
Thursday 8/15/19 @ 4:29 PM
kj
rpm
%
0mph
Sunday 2/28/16 @ 4:40 PM
✅
320kj
81rpm
42%
17mph
45 min If You Leave Ride (No Arms)
Christine D'Ercole
Saturday 7/6/19 @ 3:44 PM
kj
rpm
%
0mph
Monday 12/10/18 @ 2:52 PM
86kj
66rpm
34%
13mph
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 11:2 PM
✅
98kj
66rpm
41%
15mph
Monday 1/7/19 @ 4:25 PM
✅
131kj
77rpm
30%
13mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 1/8/19 @ 2:59 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 2:56 PM
✅
269kj
73rpm
32%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/11/18 @ 7:1 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 9:55 PM
✅
218kj
70rpm
35%
13mph
45 min Intervals & Arms Ride
Christine D'Ercole
Sunday 12/9/18 @ 12:58 AM
kj
rpm
%
0mph
Thursday 2/22/18 @ 5:25 PM
✅
173kj
83rpm
34%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 3/11/18 @ 5:38 PM
kj
rpm
%
0mph
Saturday 1/30/16 @ 3:29 PM
425kj
72rpm
48%
19mph
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
Saturday 1/30/16 @ 3:31 PM
✅
487kj
78rpm
45%
18mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/1/20
✅ kj
Friday 5/1/20
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ kj
Sunday 3/22/20
45 min Climb Ride
Christine D'Ercole
✅ 214 kj
Tuesday 6/25/19
kj
Thursday 8/15/19
45 min If You Leave Ride (No Arms)
Christine D'Ercole
✅ 320 kj
Sunday 2/28/16
kj
Saturday 7/6/19
20 min Pop Ride
Christine D'Ercole
86 kj
Monday 12/10/18
✅ 98 kj
Tuesday 1/8/19
30 min HIIT Ride
Christine D'Ercole
✅ 131 kj
Monday 1/7/19
kj
Tuesday 1/8/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 269 kj
Saturday 12/8/18
kj
Tuesday 12/11/18
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 218 kj
Saturday 12/8/18
kj
Sunday 12/9/18
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 173 kj
Thursday 2/22/18
kj
Sunday 3/11/18
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
425 kj
Saturday 1/30/16
✅ 487 kj
Saturday 1/30/16