Shake and Bake

Workouts

Monday 2/24/20 @ 3:50 PM
11kj
95rpm
27%
14mph
20 min Pop Ride
Christine D'Ercole
Thursday 3/5/20 @ 1:0 PM
✅
110kj
82rpm
37%
16mph
Monday 4/22/19 @ 11:26 PM
214kj
82rpm
30%
13mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:25 PM
✅
233kj
63rpm
39%
13mph
Saturday 2/10/18 @ 8:25 PM
111kj
83rpm
24%
12mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 1/20/19 @ 11:55 PM
✅
254kj
70rpm
50%
19mph
Wednesday 10/31/18 @ 10:53 AM
219kj
73rpm
32%
13mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 10/31/18 @ 10:54 AM
✅
348kj
71rpm
47%
18mph
Thursday 8/30/18 @ 1:43 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 9/4/18 @ 11:0 AM
✅
316kj
73rpm
44%
17mph
Monday 3/26/18 @ 1:23 PM
✅
270kj
83rpm
34%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Sunday 7/15/18 @ 11:39 AM
263kj
75rpm
40%
16mph
Saturday 9/16/17 @ 6:39 PM
✅
117kj
88rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/18/18 @ 12:31 PM
98kj
70rpm
37%
14mph
Wednesday 3/7/18 @ 4:25 PM
98kj
74rpm
29%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/8/18 @ 12:50 PM
✅
154kj
60rpm
45%
15mph
Monday 2/26/18 @ 2:25 PM
✅
235kj
82rpm
33%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/26/18 @ 2:26 PM
203kj
71rpm
37%
14mph
Friday 3/3/17 @ 12:25 AM
✅
321kj
84rpm
40%
17mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
Tuesday 4/18/17 @ 11:16 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Christine D'Ercole
11 kj
Monday 2/24/20
✅ 110 kj
Thursday 3/5/20
45 min Y2K Rock Ride
Christine D'Ercole
214 kj
Monday 4/22/19
✅ 233 kj
Monday 4/22/19
30 min 70s Rock Ride
Christine D'Ercole
111 kj
Saturday 2/10/18
✅ 254 kj
Sunday 1/20/19
45 min HRZ Max Capacity
Christine D'Ercole
219 kj
Wednesday 10/31/18
✅ 348 kj
Wednesday 10/31/18
45 min Low Impact Ride
Christine D'Ercole
kj
Thursday 8/30/18
✅ 316 kj
Tuesday 9/4/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 270 kj
Monday 3/26/18
263 kj
Sunday 7/15/18
20 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Saturday 9/16/17
98 kj
Friday 5/18/18
30 min Intervals & Arms Ride
Christine D'Ercole
98 kj
Wednesday 3/7/18
✅ 154 kj
Thursday 3/8/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 235 kj
Monday 2/26/18
203 kj
Monday 2/26/18
45 min Chart Toppers Ride 00-05
Christine D'Ercole
✅ 321 kj
Friday 3/3/17
kj
Tuesday 4/18/17