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Shake and Bake
choicenotchance
#iamicaniwillido
32
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
179 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Monday 2/24/20 @ 3:50 PM
11
kj
95
rpm
27
%
14
mph
20 min Pop Ride
Christine D'Ercole
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Thursday 3/5/20 @ 1:0 PM
✅
110
kj
82
rpm
37
%
16
mph
Monday 4/22/19 @ 11:26 PM
214
kj
82
rpm
30
%
13
mph
45 min Y2K Rock Ride
Christine D'Ercole
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Monday 4/22/19 @ 11:25 PM
✅
233
kj
63
rpm
39
%
13
mph
Saturday 2/10/18 @ 8:25 PM
111
kj
83
rpm
24
%
12
mph
30 min 70s Rock Ride
Christine D'Ercole
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Sunday 1/20/19 @ 11:55 PM
✅
254
kj
70
rpm
50
%
19
mph
Wednesday 10/31/18 @ 10:53 AM
219
kj
73
rpm
32
%
13
mph
45 min HRZ Max Capacity
Christine D'Ercole
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Wednesday 10/31/18 @ 10:54 AM
✅
348
kj
71
rpm
47
%
18
mph
Thursday 8/30/18 @ 1:43 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 9/4/18 @ 11:0 AM
✅
316
kj
73
rpm
44
%
17
mph
Monday 3/26/18 @ 1:23 PM
✅
270
kj
83
rpm
34
%
15
mph
45 min Crank It Up Ride
Christine D'Ercole
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Sunday 7/15/18 @ 11:39 AM
263
kj
75
rpm
40
%
16
mph
Saturday 9/16/17 @ 6:39 PM
✅
117
kj
88
rpm
34
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 5/18/18 @ 12:31 PM
98
kj
70
rpm
37
%
14
mph
Wednesday 3/7/18 @ 4:25 PM
98
kj
74
rpm
29
%
12
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 3/8/18 @ 12:50 PM
✅
154
kj
60
rpm
45
%
15
mph
Monday 2/26/18 @ 2:25 PM
✅
235
kj
82
rpm
33
%
14
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
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Monday 2/26/18 @ 2:26 PM
203
kj
71
rpm
37
%
14
mph
Friday 3/3/17 @ 12:25 AM
✅
321
kj
84
rpm
40
%
17
mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
View Class
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Tuesday 4/18/17 @ 11:16 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
32
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
179 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Christine D'Ercole
View Class
Share
11
kj
Monday 2/24/20
✅
110
kj
Thursday 3/5/20
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
214
kj
Monday 4/22/19
✅
233
kj
Monday 4/22/19
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
111
kj
Saturday 2/10/18
✅
254
kj
Sunday 1/20/19
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
219
kj
Wednesday 10/31/18
✅
348
kj
Wednesday 10/31/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Thursday 8/30/18
✅
316
kj
Tuesday 9/4/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
270
kj
Monday 3/26/18
263
kj
Sunday 7/15/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
117
kj
Saturday 9/16/17
98
kj
Friday 5/18/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
98
kj
Wednesday 3/7/18
✅
154
kj
Thursday 3/8/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Monday 2/26/18
203
kj
Monday 2/26/18
45 min Chart Toppers Ride 00-05
Christine D'Ercole
View Class
Share
✅
321
kj
Friday 3/3/17
kj
Tuesday 4/18/17
Previous Workouts
Next Workouts