Shake and Bake
Workouts
Saturday 3/28/20 @ 1:56 PM
501kj
79rpm
45%
18mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Saturday 11/23/19 @ 1:23 PM
332kj
83rpm
41%
18mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
Thursday 2/27/20 @ 12:0 PM
336kj
83rpm
41%
17mph
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Friday 2/7/20 @ 11:56 PM
554kj
81rpm
45%
19mph
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Sunday 1/26/20 @ 2:24 PM
387kj
85rpm
42%
18mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Wednesday 1/22/20 @ 11:55 PM
352kj
82rpm
43%
18mph
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
Wednesday 1/8/20 @ 11:43 PM
350kj
88rpm
40%
18mph
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
Tuesday 1/7/20 @ 11:49 PM
406kj
82rpm
44%
18mph
Wednesday 1/15/20 @ 4:5 AM
✅
578kj
91rpm
46%
21mph
Tuesday 11/26/19 @ 11:48 PM
338kj
84rpm
40%
17mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
Monday 11/11/19 @ 11:46 PM
354kj
80rpm
43%
18mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Workouts
501
kj
Saturday 3/28/20
332
kj
Saturday 11/23/19
336
kj
Thursday 2/27/20
352
kj
Wednesday 1/22/20
350
kj
Wednesday 1/8/20