Shake and Bake
Workouts
Wednesday 2/1/23 @ 12:39 PM
✅
245kj
74rpm
46%
18mph
Friday 4/28/23 @ 9:51 PM
205kj
75rpm
42%
17mph
Friday 12/23/22 @ 2:15 PM
183kj
76rpm
41%
16mph
Thursday 12/29/22 @ 9:41 PM
✅
184kj
75rpm
41%
16mph
Tuesday 12/7/21 @ 12:27 PM
✅
352kj
77rpm
44%
18mph
Wednesday 1/5/22 @ 3:34 PM
246kj
85rpm
36%
16mph
Wednesday 4/29/20 @ 11:13 AM
✅
323kj
86rpm
35%
16mph
Tuesday 4/28/20 @ 9:24 PM
276kj
84rpm
35%
15mph
Tuesday 4/14/20 @ 10:7 PM
✅
379kj
80rpm
44%
18mph
Thursday 4/16/20 @ 9:13 PM
292kj
78rpm
39%
16mph
Saturday 3/21/20 @ 2:51 PM
✅
208kj
82rpm
41%
17mph
Saturday 3/21/20 @ 4:40 PM
167kj
80rpm
38%
16mph
Thursday 2/27/20 @ 12:0 PM
✅
336kj
83rpm
41%
17mph
Tuesday 2/25/20 @ 1:8 AM
kj
rpm
%
0mph
Sunday 1/26/20 @ 2:24 PM
✅
387kj
85rpm
42%
18mph
Monday 1/27/20 @ 3:0 PM
283kj
85rpm
37%
16mph
Monday 10/28/19 @ 11:7 PM
✅
330kj
81rpm
42%
17mph
Saturday 10/26/19 @ 7:20 PM
286kj
80rpm
39%
17mph
Monday 5/20/19 @ 10:47 PM
164kj
68rpm
41%
15mph
Saturday 8/24/19 @ 2:21 PM
✅
179kj
69rpm
43%
15mph
Workouts
246
kj
Wednesday 1/5/22
276
kj
Tuesday 4/28/20
kj
Tuesday 2/25/20
286
kj
Saturday 10/26/19