Shake and Bake
Workouts
Friday 12/22/23 @ 12:40 AM
166kj
77rpm
45%
18mph
Saturday 12/23/23 @ 2:0 PM
✅
166kj
85rpm
42%
19mph
Thursday 11/3/22 @ 5:31 PM
119kj
79rpm
44%
18mph
Thursday 9/22/22 @ 9:40 AM
✅
132kj
86rpm
43%
19mph
Tuesday 10/18/22 @ 8:5 PM
183kj
75rpm
46%
18mph
Saturday 10/8/22 @ 2:18 PM
✅
195kj
86rpm
44%
20mph
Tuesday 3/1/22 @ 10:17 PM
✅
177kj
68rpm
49%
17mph
Friday 3/4/22 @ 10:12 AM
163kj
94rpm
38%
18mph
Tuesday 12/7/21 @ 12:8 AM
✅
185kj
83rpm
45%
19mph
Monday 12/13/21 @ 4:31 PM
155kj
90rpm
40%
18mph
Saturday 4/17/21 @ 1:7 PM
147kj
73rpm
46%
18mph
Thursday 4/1/21 @ 2:33 PM
✅
176kj
85rpm
44%
19mph
Saturday 9/12/20 @ 4:23 PM
143kj
73rpm
51%
19mph
Friday 9/11/20 @ 1:24 PM
✅
162kj
83rpm
49%
20mph
Saturday 8/8/20 @ 3:0 PM
141kj
82rpm
46%
19mph
Sunday 8/9/20 @ 2:8 PM
✅
161kj
84rpm
48%
20mph
Wednesday 7/1/20 @ 9:51 PM
302kj
79rpm
49%
20mph
Friday 7/3/20 @ 2:27 PM
✅
319kj
83rpm
49%
20mph
Thursday 3/26/20 @ 4:54 PM
269kj
77rpm
47%
19mph
Friday 3/20/20 @ 2:27 PM
✅
333kj
83rpm
49%
21mph