Shake and Bake
Workouts
Wednesday 11/9/22 @ 10:36 PM
✅
256kj
90rpm
40%
19mph
Wednesday 1/24/24 @ 4:21 PM
175kj
90rpm
34%
16mph
Tuesday 8/22/23 @ 7:37 PM
✅
239kj
84rpm
41%
18mph
Sunday 10/22/23 @ 5:44 PM
200kj
92rpm
36%
17mph
Monday 4/10/23 @ 11:38 PM
✅
246kj
87rpm
41%
18mph
Wednesday 5/26/21 @ 3:25 PM
189kj
88rpm
36%
16mph
Saturday 1/21/23 @ 2:29 PM
✅
350kj
92rpm
39%
18mph
Wednesday 1/18/23 @ 3:10 PM
230kj
88rpm
33%
15mph
Wednesday 11/30/22 @ 7:33 PM
✅
254kj
86rpm
42%
18mph
Thursday 9/19/19 @ 7:22 PM
234kj
84rpm
41%
18mph
Friday 8/27/21 @ 5:56 PM
✅
557kj
87rpm
43%
19mph
Saturday 5/16/20 @ 3:51 PM
511kj
84rpm
43%
19mph
Sunday 2/7/21 @ 6:19 PM
✅
646kj
82rpm
44%
19mph
Wednesday 2/3/21 @ 3:17 PM
600kj
85rpm
41%
18mph
Saturday 4/25/20 @ 2:50 PM
466kj
87rpm
40%
18mph
Friday 9/18/20 @ 6:58 PM
✅
490kj
84rpm
42%
18mph
Sunday 7/5/20 @ 4:56 PM
✅
775kj
90rpm
41%
19mph
Saturday 6/20/20 @ 3:55 PM
760kj
82rpm
43%
18mph
Saturday 7/4/20 @ 2:1 AM
✅
251kj
91rpm
40%
19mph
Monday 6/15/20 @ 6:32 PM
246kj
84rpm
41%
18mph
Workouts
175
kj
Wednesday 1/24/24
200
kj
Sunday 10/22/23
189
kj
Wednesday 5/26/21
230
kj
Wednesday 1/18/23
234
kj
Thursday 9/19/19
511
kj
Saturday 5/16/20
600
kj
Wednesday 2/3/21
466
kj
Saturday 4/25/20
760
kj
Saturday 6/20/20
246
kj
Monday 6/15/20