Shake and Bake
Workouts
Thursday 4/20/23 @ 4:59 PM
✅
238kj
86rpm
41%
18mph
Friday 6/11/21 @ 3:14 PM
230kj
85rpm
41%
18mph
Friday 4/30/21 @ 9:2 PM
✅
268kj
78rpm
48%
19mph
Friday 1/28/22 @ 4:25 PM
241kj
83rpm
43%
18mph
Sunday 8/22/21 @ 10:50 PM
543kj
86rpm
43%
19mph
Sunday 10/4/20 @ 3:33 PM
✅
584kj
86rpm
45%
20mph
Saturday 12/5/20 @ 2:52 PM
✅
295kj
85rpm
46%
20mph
Thursday 6/24/21 @ 1:57 PM
209kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 10:40 PM
357kj
84rpm
42%
18mph
Sunday 4/18/21 @ 3:46 PM
✅
388kj
88rpm
42%
19mph
Wednesday 2/17/21 @ 7:1 PM
536kj
84rpm
43%
19mph
Sunday 9/29/19 @ 7:17 PM
✅
605kj
88rpm
44%
20mph
Friday 2/5/21 @ 1:17 AM
374kj
84rpm
42%
18mph
Thursday 2/20/20 @ 10:52 PM
✅
412kj
95rpm
40%
19mph
Monday 11/23/20 @ 5:20 PM
486kj
86rpm
41%
18mph
Saturday 11/21/20 @ 9:37 PM
✅
560kj
85rpm
44%
19mph
Friday 5/15/20 @ 9:57 PM
✅
751kj
85rpm
42%
19mph
Saturday 3/23/19 @ 4:37 PM
672kj
82rpm
42%
18mph
Tuesday 4/28/20 @ 10:32 PM
355kj
74rpm
50%
20mph
Saturday 1/25/20 @ 8:19 PM
✅
370kj
86rpm
42%
18mph
Workouts
230
kj
Friday 6/11/21
357
kj
Tuesday 4/20/21
374
kj
Friday 2/5/21
486
kj
Monday 11/23/20
672
kj
Saturday 3/23/19
355
kj
Tuesday 4/28/20