Shake and Bake
Workouts
Saturday 1/20/24 @ 12:11 PM
✅
177kj
80rpm
45%
19mph
Monday 1/15/24 @ 11:7 PM
79kj
67rpm
37%
14mph
Thursday 12/8/22 @ 5:17 PM
✅
167kj
84rpm
42%
18mph
Friday 12/23/22 @ 10:7 PM
99kj
72rpm
37%
14mph
Saturday 12/10/22 @ 2:20 PM
✅
401kj
85rpm
41%
18mph
Tuesday 7/14/20 @ 11:8 AM
368kj
87rpm
41%
18mph
Saturday 11/19/22 @ 12:31 PM
✅
383kj
84rpm
42%
18mph
Tuesday 7/21/20 @ 9:21 PM
340kj
82rpm
41%
17mph
Thursday 4/22/21 @ 11:26 PM
✅
368kj
85rpm
42%
18mph
Friday 4/30/21 @ 10:46 AM
323kj
83rpm
40%
17mph
Tuesday 4/20/21 @ 10:40 PM
✅
357kj
84rpm
42%
18mph
Monday 4/26/21 @ 10:32 AM
302kj
78rpm
40%
17mph
Friday 1/8/21 @ 4:29 PM
✅
256kj
78rpm
45%
19mph
Sunday 4/18/21 @ 10:26 PM
180kj
77rpm
39%
16mph
Friday 5/15/20 @ 9:57 PM
✅
751kj
85rpm
42%
19mph
Sunday 7/19/20 @ 8:42 PM
647kj
77rpm
45%
18mph
Sunday 4/26/20 @ 8:35 PM
✅
238kj
91rpm
40%
18mph
Monday 6/22/20 @ 8:35 PM
214kj
82rpm
40%
17mph
Saturday 5/30/20 @ 9:38 PM
✅
183kj
86rpm
44%
19mph
Tuesday 1/14/20 @ 1:25 PM
153kj
86rpm
40%
18mph
Workouts
368
kj
Tuesday 7/14/20
323
kj
Friday 4/30/21
302
kj
Monday 4/26/21
647
kj
Sunday 7/19/20