Shake and Bake

Workouts

Saturday 12/10/22 @ 2:20 PM
401kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 5:55 PM
276kj
91rpm
35%
16mph
Tuesday 11/16/21 @ 6:52 PM
404kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 9:31 PM
149kj
0rpm
0%
0mph
Saturday 10/23/21 @ 10:2 AM
481kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:36 PM
270kj
88rpm
32%
14mph
Tuesday 4/27/21 @ 4:46 PM
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/10/21 @ 3:27 PM
242kj
87rpm
35%
15mph
Sunday 10/17/21 @ 12:59 PM
660kj
87rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:33 PM
381kj
85rpm
35%
15mph
Thursday 7/15/21 @ 11:38 PM
389kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 8:10 PM
250kj
85rpm
36%
16mph
Thursday 6/18/20 @ 4:52 PM
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 8:31 PM
241kj
85rpm
35%
15mph
Thursday 4/22/21 @ 11:26 PM
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:36 PM
236kj
85rpm
35%
15mph
Tuesday 4/20/21 @ 10:40 PM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:39 PM
236kj
85rpm
35%
15mph
Thursday 5/28/20 @ 11:36 PM
183kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:29 AM
127kj
71rpm
44%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
401 kj
Saturday 12/10/22
276 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Ben Alldis
404 kj
Tuesday 11/16/21
149 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 10/23/21
270 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Olivia Amato
385 kj
Tuesday 4/27/21
242 kj
Saturday 4/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Sunday 10/17/21
381 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 7/15/21
250 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Thursday 6/18/20
241 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Thursday 4/22/21
236 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Tuesday 4/20/21
236 kj
Monday 4/19/21
20 min Pop Ride
Cody Rigsby
183 kj
Thursday 5/28/20
127 kj
Friday 5/29/20