Shake and Bake

Workouts

Friday 12/29/23 @ 6:5 PM
249kj
74rpm
46%
18mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 11:18 PM
βœ…
332kj
81rpm
49%
21mph
Sunday 10/8/23 @ 9:29 PM
151kj
78rpm
43%
18mph
20 min Country Pop Ride
Ally Love
Tuesday 9/12/23 @ 2:6 AM
βœ…
228kj
87rpm
47%
21mph
Friday 5/8/20 @ 11:8 PM
269kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:24 PM
βœ…
369kj
87rpm
50%
21mph
Monday 6/21/21 @ 12:13 AM
519kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:21 PM
βœ…
584kj
88rpm
44%
20mph
Saturday 3/6/21 @ 1:3 PM
246kj
74rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
346kj
80rpm
51%
21mph
Wednesday 1/27/21 @ 11:46 PM
392kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 5:5 PM
βœ…
491kj
91rpm
45%
21mph
Saturday 8/29/20 @ 6:11 PM
265kj
80rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:40 AM
βœ…
339kj
85rpm
49%
21mph
Saturday 2/29/20 @ 12:47 AM
171kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/29/20 @ 6:13 PM
βœ…
290kj
73rpm
50%
19mph
Sunday 2/9/20 @ 10:58 PM
213kj
85rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:21 AM
βœ…
346kj
89rpm
47%
21mph
Friday 2/7/20 @ 12:37 AM
205kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:39 AM
βœ…
352kj
84rpm
50%
21mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
249 kj
Friday 12/29/23
βœ… 332 kj
Friday 12/29/23
20 min Country Pop Ride
Ally Love
151 kj
Sunday 10/8/23
βœ… 228 kj
Tuesday 9/12/23
30 min Lizzo Ride
Robin ArzΓ³n
269 kj
Friday 5/8/20
βœ… 369 kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Monday 6/21/21
βœ… 584 kj
Monday 6/29/20
30 min Megan Thee Stallion Ride
Kendall Toole
246 kj
Saturday 3/6/21
βœ… 346 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Wednesday 1/27/21
βœ… 491 kj
Sunday 5/31/20
30 min Two for One: Groove Ride
Cody & Emma
265 kj
Saturday 8/29/20
βœ… 339 kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Kendall Toole
171 kj
Saturday 2/29/20
βœ… 290 kj
Saturday 2/29/20
30 min JLO Ride
Jess & Robin
213 kj
Sunday 2/9/20
βœ… 346 kj
Wednesday 10/16/19
30 min XOXO, Cody
Cody Rigsby
205 kj
Friday 2/7/20
βœ… 352 kj
Thursday 1/30/20