Shake and Bake

Workouts

Tuesday 5/24/22 @ 9:6 PM
✅
163kj
84rpm
41%
17mph
20 min Tabata Ride
Jess King
Thursday 2/18/21 @ 12:58 AM
159kj
89rpm
39%
18mph
Friday 4/30/21 @ 9:55 PM
✅
279kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 2:6 PM
122kj
69rpm
37%
14mph
Saturday 5/1/21 @ 2:56 PM
✅
297kj
81rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/22/21 @ 11:4 PM
296kj
82rpm
47%
20mph
Tuesday 11/10/20 @ 12:24 AM
✅
307kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
291kj
79rpm
48%
19mph
Thursday 10/15/20 @ 11:16 PM
✅
285kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:59 PM
252kj
76rpm
46%
18mph
Monday 8/31/20 @ 8:43 PM
✅
139kj
83rpm
45%
19mph
15 min Country Ride
Denis Morton
Friday 1/31/20 @ 12:43 AM
kj
rpm
%
0mph
Sunday 8/2/20 @ 3:40 PM
✅
274kj
82rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Friday 12/27/19 @ 11:6 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 5:22 PM
✅
374kj
80rpm
44%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 5/9/20 @ 10:1 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 9:29 PM
✅
249kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:6 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 9:21 PM
✅
246kj
79rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/7/20 @ 12:21 AM
kj
rpm
%
0mph

Workouts

20 min Tabata Ride
Jess King
✅ 163 kj
Tuesday 5/24/22
159 kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 279 kj
Friday 4/30/21
122 kj
Friday 2/11/22
30 min Sweat Steady Ride
Jess King
✅ 297 kj
Saturday 5/1/21
296 kj
Wednesday 9/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Tuesday 11/10/20
291 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 285 kj
Thursday 10/15/20
252 kj
Thursday 10/15/20
15 min Country Ride
Denis Morton
✅ 139 kj
Monday 8/31/20
kj
Friday 1/31/20
30 min Sweat Steady Ride
Jess King
✅ 274 kj
Sunday 8/2/20
kj
Friday 12/27/19
45 min Sweat Steady Ride
Jess King
✅ 374 kj
Tuesday 3/24/20
kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 249 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min Sweat Steady Ride
Jess King
✅ 246 kj
Monday 3/2/20
kj
Tuesday 4/7/20