Shake and Bake
Workouts
Tuesday 9/7/21 @ 12:17 PM
17kj
70rpm
24%
9mph
Saturday 11/6/21 @ 3:21 PM
✅
62kj
80rpm
39%
16mph
Wednesday 1/13/21 @ 11:59 AM
149kj
68rpm
40%
15mph
Tuesday 10/6/20 @ 6:34 PM
✅
247kj
81rpm
44%
18mph
Saturday 12/19/20 @ 3:24 PM
100kj
64rpm
35%
12mph
Thursday 12/10/20 @ 8:39 PM
✅
219kj
83rpm
41%
18mph
Friday 9/11/20 @ 9:29 PM
119kj
65rpm
37%
13mph
Saturday 9/12/20 @ 7:11 PM
✅
220kj
79rpm
43%
18mph
Friday 7/31/20 @ 1:42 PM
62kj
66rpm
37%
13mph
Wednesday 8/26/20 @ 7:24 PM
✅
107kj
85rpm
40%
17mph
Saturday 5/16/20 @ 8:53 PM
90kj
72rpm
37%
14mph
Saturday 8/1/20 @ 2:23 PM
✅
157kj
83rpm
42%
18mph
Wednesday 2/12/20 @ 9:25 PM
127kj
65rpm
38%
13mph
Saturday 5/2/20 @ 3:31 PM
✅
237kj
79rpm
44%
18mph
Tuesday 4/21/20 @ 9:2 PM
65kj
78rpm
34%
14mph
Wednesday 3/25/20 @ 5:7 PM
✅
108kj
85rpm
40%
17mph
Wednesday 4/8/20 @ 6:15 PM
76kj
69rpm
35%
13mph
Tuesday 3/3/20 @ 10:12 PM
✅
144kj
86rpm
40%
17mph
Sunday 3/22/20 @ 9:34 PM
97kj
84rpm
34%
15mph
Monday 3/9/20 @ 7:30 PM
✅
117kj
82rpm
37%
16mph