Shake and Bake

Workouts

Saturday 9/16/23 @ 6:40 PM
✅
201kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/14/23 @ 7:53 PM
181kj
76rpm
33%
13mph
Monday 9/5/22 @ 4:3 PM
✅
145kj
75rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 5:37 PM
134kj
76rpm
33%
14mph
Wednesday 1/25/23 @ 6:51 PM
129kj
68rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 8:35 PM
✅
129kj
77rpm
33%
14mph
Wednesday 11/18/20 @ 6:33 PM
✅
255kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Wednesday 7/6/22 @ 11:57 PM
✅
333kj
77rpm
38%
15mph
60 min Power Zone Ride
Ben Alldis
Wednesday 10/27/21 @ 4:25 PM
299kj
70rpm
35%
14mph
Saturday 5/1/21 @ 3:0 PM
✅
424kj
88rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
Monday 12/14/20 @ 7:6 PM
✅
157kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 4:41 PM
128kj
86rpm
30%
14mph
Thursday 2/4/21 @ 3:1 PM
✅
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
Monday 1/18/21 @ 5:47 PM
✅
140kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:48 PM
125kj
85rpm
31%
14mph
Tuesday 6/9/20 @ 3:2 PM
✅
100kj
79rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 7:30 PM
68kj
79rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Saturday 9/16/23
181 kj
Thursday 9/14/23
30 min Power Zone Ride
Matt Wilpers
✅ 145 kj
Monday 9/5/22
134 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Wednesday 1/25/23
✅ 129 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Wednesday 11/18/20
243 kj
Monday 10/14/19
60 min Power Zone Ride
Ben Alldis
✅ 333 kj
Wednesday 7/6/22
299 kj
Wednesday 10/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 5/1/21
381 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 157 kj
Monday 12/14/20
128 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Thursday 2/4/21
239 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 140 kj
Monday 1/18/21
125 kj
Saturday 7/25/20
20 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Tuesday 6/9/20
68 kj
Saturday 4/27/19