Shake and Bake

Workouts

Monday 2/7/22 @ 3:37 PM
145kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 1:27 PM
✅
236kj
89rpm
40%
18mph
Wednesday 8/5/20 @ 5:8 PM
185kj
73rpm
43%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 1:14 PM
✅
282kj
81rpm
46%
19mph
Wednesday 6/3/20 @ 9:56 PM
152kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:56 AM
✅
268kj
82rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
145 kj
Monday 2/7/22
✅ 236 kj
Friday 10/8/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
185 kj
Wednesday 8/5/20
✅ 282 kj
Friday 8/7/20
30 min Speak Up Ride
Tunde Oyeneyin
152 kj
Wednesday 6/3/20
✅ 268 kj
Friday 6/5/20