Shake and Bake
Workouts
Tuesday 2/23/21 @ 6:30 PM
254kj
84rpm
36%
16mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Tuesday 5/11/21 @ 3:13 PM
249kj
80rpm
37%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 10/13/22 @ 5:6 PM
146kj
77rpm
36%
15mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Friday 12/4/20 @ 8:59 PM
336kj
80rpm
37%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 1/18/22 @ 6:44 PM
230kj
78rpm
35%
14mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Thursday 10/15/20 @ 5:45 PM
245kj
86rpm
35%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Sunday 11/8/20 @ 4:56 PM
121kj
81rpm
39%
16mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Tuesday 8/25/20 @ 8:8 PM
245kj
87rpm
35%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Sunday 6/21/20 @ 4:47 PM
80kj
84rpm
36%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Monday 6/1/20 @ 9:10 PM
99kj
77rpm
37%
15mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Workouts
249
kj
Tuesday 5/11/21
146
kj
Thursday 10/13/22
245
kj
Thursday 10/15/20
245
kj
Tuesday 8/25/20