Shake and Bake

Workouts

Sunday 1/9/22 @ 5:11 PM
280kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:50 PM
✅
478kj
82rpm
42%
18mph
Saturday 9/16/23 @ 6:40 PM
201kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 11:53 AM
✅
298kj
79rpm
40%
17mph
Monday 9/5/22 @ 4:3 PM
145kj
75rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 12:10 PM
✅
228kj
80rpm
42%
18mph
Wednesday 11/18/20 @ 6:33 PM
255kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 8:38 PM
✅
381kj
86rpm
42%
19mph
Friday 10/2/20 @ 3:28 PM
163kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 4:47 PM
✅
226kj
79rpm
42%
17mph
Thursday 2/18/21 @ 3:33 PM
159kj
88rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:4 AM
✅
231kj
87rpm
40%
18mph
Saturday 5/1/21 @ 3:0 PM
424kj
88rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Tuesday 8/10/21 @ 7:32 PM
260kj
80rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 11:53 PM
✅
378kj
83rpm
43%
18mph
Monday 12/14/20 @ 7:6 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 12:13 PM
✅
215kj
90rpm
38%
17mph
Monday 1/18/21 @ 5:47 PM
140kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 8:10 PM
✅
206kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 1/9/22
✅ 478 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 9/16/23
✅ 298 kj
Tuesday 9/19/23
30 min Power Zone Ride
Matt Wilpers
145 kj
Monday 9/5/22
✅ 228 kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 11/18/20
✅ 381 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Friday 10/2/20
✅ 226 kj
Monday 9/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Thursday 2/18/21
✅ 231 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 5/1/21
✅ 639 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
260 kj
Tuesday 8/10/21
✅ 378 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Monday 12/14/20
✅ 215 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Monday 1/18/21
✅ 206 kj
Monday 1/18/21