Shake and Bake

Workouts

Monday 6/29/20 @ 12:39 PM
129kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:30 PM
✅
147kj
85rpm
34%
15mph
Wednesday 3/1/23 @ 5:41 PM
203kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 8:51 PM
✅
215kj
83rpm
34%
15mph
Monday 6/20/22 @ 6:25 PM
255kj
75rpm
31%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 9:4 PM
✅
267kj
83rpm
37%
16mph
Monday 11/22/21 @ 5:39 PM
✅
317kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:12 PM
299kj
87rpm
34%
15mph
Tuesday 11/10/20 @ 4:0 PM
✅
158kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 8:19 PM
141kj
90rpm
32%
15mph
Monday 4/5/21 @ 4:53 PM
✅
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/6/20 @ 6:1 PM
239kj
89rpm
34%
15mph
Tuesday 11/17/20 @ 6:7 PM
✅
161kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 7:36 PM
144kj
90rpm
32%
15mph
Saturday 11/14/20 @ 7:37 PM
321kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:41 PM
✅
332kj
78rpm
38%
15mph
Sunday 12/6/20 @ 7:41 PM
71kj
82rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
✅
85kj
83rpm
37%
16mph
Tuesday 6/30/20 @ 12:27 PM
136kj
90rpm
31%
14mph
30 min Power Zone Ride
Olivia Amato
Saturday 5/9/20 @ 4:35 PM
✅
151kj
89rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Monday 6/29/20
✅ 147 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 3/1/23
✅ 215 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
255 kj
Monday 6/20/22
✅ 267 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 11/22/21
299 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 158 kj
Tuesday 11/10/20
141 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Monday 4/5/21
239 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 161 kj
Tuesday 11/17/20
144 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 11/14/20
✅ 332 kj
Wednesday 11/18/20
15 min Low Impact Ride
Robin Arzón
71 kj
Sunday 12/6/20
✅ 85 kj
Wednesday 4/15/20
30 min Power Zone Ride
Olivia Amato
136 kj
Tuesday 6/30/20
✅ 151 kj
Saturday 5/9/20